72.3 km | 08:20:05 | 06:54/km日期: 2023-02-11 05:59 - 總爬升: 2239 m - 平均心率: 163 - 卡路里: 3645 Cal - 總步數: 76438 - 平均步頻: 152 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 96%
Pace: 06'08" / 06'19" / 04'44" / 04'42" / 04'44" / 05'54" / 06'00" / 05'09" / 06'13" / 05'48" / 05'06" / 04'46" / 05'04" / 04'49" / 04'58" / 05'09" / 05'47" / 05'30" / 05'35" / 12'11" / 07'46" / 06'36" / 04'55" / 06'06" / 05'09" / 06'37" / 06'26" / 08'50" / 07'06" / 07'14" / 10'32" / 06'38" / 06'08" / 05'46" / 05'32" / 09'04" / 06'23" / 05'02" / 07'19" / 07'14" / 06'22" / 06'13" / 05'22" / 07'37" / 05'33" / 06'16" / 07'18" / 06'16" / 09'58" / 06'34" / 06'44" / 07'08" / 11'26" / 07'26" / 07'42" / 08'11" / 15'23" / 10'00" / 22'27" / 07'19" / 06'15" / 04'23" / 04'33" / 05'09" / 07'02" / 04'44" / 04'56" / 04'51" / 10'36" / 09'14" / 05'36" / 06'27" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'45") | 1001 / 1001 | 173 / 93 |
| 2 | | 06'22" (+01'59") | 1002 / 2003 | 173 / 90 |
| 3 | | 04'43" (+00'20") | 1002 / 3005 | 171 / 123 |
| 4 | | 04'42" (+00'19") | 1000 / 4005 | 171 / 124 |
| 5 | | 04'44" (+00'21") | 1004 / 5009 | 172 / 122 |
| 6 | | 06'02" (+01'39") | 1002 / 6011 | 170 / 97 |
| 7 | | 05'54" (+01'31") | 1000 / 7012 | 170 / 99 |
| 8 | | 05'16" (+00'53") | 1000 / 8012 | 173 / 109 |
| 9 | | 06'11" (+01'48") | 1000 / 9013 | 162 / 99 |
| 10 | | 05'46" (+01'23") | 1003 / 10016 | 172 / 100 |
| 11 | | 05'08" (+00'45") | 1000 / 11017 | 175 / 110 |
| 12 | | 04'46" (+00'23") | 1001 / 12018 | 171 / 121 |
| 13 | | 05'04" (+00'41") | 1002 / 13020 | 173 / 113 |
| 14 | | 04'47" (+00'24") | 1000 / 14021 | 170 / 122 |
| 15 | | 05'01" (+00'38") | 1002 / 15024 | 171 / 116 |
| 16 | | 05'08" (+00'45") | 1001 / 16025 | 173 / 111 |
| 17 | | 05'51" (+01'28") | 1001 / 17027 | 161 / 105 |
| 18 | | 05'30" (+01'07") | 1000 / 18027 | 172 / 104 |
| 19 | | 05'33" (+01'10") | 1000 / 19028 | 177 / 101 |
| 20 | | 12'18" (+07'55") | 1001 / 20029 | 108 / 74 |
| 21 | | 07'59" (+03'36") | 1001 / 21031 | 154 / 81 |
| 22 | | 06'17" (+01'54") | 1001 / 22032 | 171 / 92 |
| 23 | | 05'01" (+00'38") | 1000 / 23033 | 174 / 113 |
| 24 | | 05'57" (+01'34") | 1000 / 24034 | 155 / 107 |
| 25 | | 05'19" (+00'56") | 1000 / 25034 | 175 / 106 |
| 26 | | 06'32" (+02'09") | 1003 / 26037 | 159 / 95 |
| 27 | | 06'35" (+02'12") | 1002 / 27039 | 172 / 88 |
| 28 | | 08'47" (+04'24") | 1000 / 28039 | 150 / 75 |
| 29 | | 07'14" (+02'51") | 1000 / 29040 | 173 / 79 |
| 30 | | 07'17" (+02'54") | 1000 / 30041 | 164 / 83 |
| 31 | | 10'16" (+05'53") | 1001 / 31043 | 97 / 99 |
| 32 | | 06'47" (+02'24") | 1001 / 32044 | 177 / 83 |
| 33 | | 06'00" (+01'37") | 1000 / 33045 | 186 / 89 |
| 34 | | 05'45" (+01'22") | 1002 / 34047 | 184 / 94 |
| 35 | | 05'38" (+01'15") | 1001 / 35049 | 181 / 97 |
| 36 | | 09'04" (+04'41") | 1002 / 36051 | 138 / 79 |
| 37 | | 06'12" (+01'49") | 1002 / 37054 | 181 / 88 |
| 38 | | 05'03" (+00'40") | 1002 / 38057 | 179 / 110 |
| 39 | | 07'34" (+03'11") | 1001 / 39058 | 147 / 89 |
| 40 | | 07'07" (+02'44") | 1000 / 40058 | 158 / 88 |
| 41 | | 06'32" (+02'09") | 1000 / 41059 | 185 / 82 |
| 42 | | 05'58" (+01'35") | 1000 / 42060 | 173 / 96 |
| 43 | | 05'28" (+01'05") | 1001 / 43061 | 188 / 96 |
| 44 | | 07'34" (+03'11") | 1002 / 44063 | 150 / 88 |
| 45 | | 05'31" (+01'08") | 1002 / 45065 | 182 / 99 |
| 46 | | 06'27" (+02'04") | 1000 / 46066 | 178 / 86 |
| 47 | | 07'24" (+03'01") | 1000 / 47067 | 135 / 99 |
| 48 | | 06'05" (+01'42") | 1000 / 48067 | 175 / 93 |
| 49 | | 09'57" (+05'34") | 1000 / 49068 | 106 / 94 |
| 50 | | 06'50" (+02'27") | 1002 / 50070 | 181 / 80 |
| 51 | | 06'58" (+02'35") | 1001 / 51071 | 170 / 84 |
| 52 | | 06'56" (+02'33") | 1000 / 52072 | 164 / 87 |
| 53 | | 11'36" (+07'13") | 1000 / 53072 | 118 / 72 |
| 54 | | 07'38" (+03'15") | 1000 / 54073 | 159 / 82 |
| 55 | | 08'01" (+03'38") | 1000 / 55074 | 142 / 87 |
| 56 | | 14'46" (+10'23") | 1000 / 56074 | 80 / 84 |
| 57 | | 08'11" (+03'48") | 1001 / 57076 | 120 / 100 |
| 58 | | 12'21" (+07'58") | 1000 / 58076 | 102 / 78 |
| 59 | | 20'45" (+16'22") | 1000 / 59077 | 84 / 56 |
| 60 | | 07'08" (+02'45") | 1002 / 60080 | 180 / 77 |
| 61 | | 05'20" (+00'57") | 1000 / 61080 | 167 / 111 |
| 62 | | 04'23" | 1001 / 62082 | 184 / 123 |
| 63 | | 05'08" (+00'45") | 1003 / 63085 | 184 / 105 |
| 64 | | 04'41" (+00'18") | 1003 / 64088 | 182 / 116 |
| 65 | | 07'00" (+02'37") | 1001 / 65090 | 158 / 90 |
| 66 | | 04'49" (+00'26") | 1002 / 66093 | 187 / 110 |
| 67 | | 04'57" (+00'34") | 1003 / 67096 | 192 / 104 |
| 68 | | 06'31" (+02'08") | 1001 / 68097 | 168 / 91 |
| 69 | | 10'46" (+06'23") | 1001 / 69099 | 99 / 93 |
| 70 | | 07'39" (+03'16") | 1001 / 70100 | 120 / 108 |
| 71 | | 05'26" (+01'03") | 1002 / 71103 | 170 / 108 |
| 72 | | 07'08" (+02'45") | 1000 / 72103 | 158 / 88 |
| 73 | | 06'43" (+02'20") | 233 / 72336 | 176 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 173.04 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 04'44" | 00:17'11" |
| 4 | 04'42" | 00:21'53" |
| 5 | 04'44" | 00:26'37" |
| 6 | 05'54" | 00:32'31" |
| 7 | 06'00" | 00:38'31" |
| 8 | 05'09" | 00:43'40" |
| 9 | 06'13" | 00:49'53" |
| 10 | 05'48" | 00:55'41" |
| 11 | 05'06" | 01:00'47" |
| 12 | 04'46" | 01:05'33" |
| 13 | 05'04" | 01:10'37" |
| 14 | 04'49" | 01:15'26" |
| 15 | 04'58" | 01:20'24" |
| 16 | 05'09" | 01:25'33" |
| 17 | 05'47" | 01:31'20" |
| 18 | 05'30" | 01:36'50" |
| 19 | 05'35" | 01:42'25" |
| 20 | 12'11" | 01:54'36" |
| 21 | 07'46" | 02:02'22" |
| 22 | 06'36" | 02:08'58" |
| 23 | 04'55" | 02:13'53" |
| 24 | 06'06" | 02:19'59" |
| 25 | 05'09" | 02:25'08" |
| 26 | 06'37" | 02:31'45" |
| 27 | 06'26" | 02:38'11" |
| 28 | 08'50" | 02:47'01" |
| 29 | 07'06" | 02:54'07" |
| 30 | 07'14" | 03:01'21" |
| 31 | 10'32" | 03:11'53" |
| 32 | 06'38" | 03:18'31" |
| 33 | 06'08" | 03:24'39" |
| 34 | 05'46" | 03:30'25" |
| 35 | 05'32" | 03:35'57" |
| 36 | 09'04" | 03:45'01" |
| 37 | 06'23" | 03:51'24" |
| 38 | 05'02" | 03:56'26" |
| 39 | 07'19" | 04:03'45" |
| 40 | 07'14" | 04:10'59" |
| 41 | 06'22" | 04:17'21" |
| 42 | 06'13" | 04:23'34" |
| 43 | 05'22" | 04:28'56" |
| 44 | 07'37" | 04:36'33" |
| 45 | 05'33" | 04:42'06" |
| 46 | 06'16" | 04:48'22" |
| 47 | 07'18" | 04:55'40" |
| 48 | 06'16" | 05:01'56" |
| 49 | 09'58" | 05:11'54" |
| 50 | 06'34" | 05:18'28" |
| 51 | 06'44" | 05:25'12" |
| 52 | 07'08" | 05:32'20" |
| 53 | 11'26" | 05:43'46" |
| 54 | 07'26" | 05:51'12" |
| 55 | 07'42" | 05:58'54" |
| 56 | 08'11" | 06:07'05" |
| 57 | 15'23" | 06:22'28" |
| 58 | 10'00" | 06:32'28" |
| 59 | 22'27" | 06:54'55" |
| 60 | 07'19" | 07:02'14" |
| 61 | 06'15" | 07:08'29" |
| 62 | 04'23" | 07:12'52" |
| 63 | 04'33" | 07:17'25" |
| 64 | 05'09" | 07:22'34" |
| 65 | 07'02" | 07:29'36" |
| 66 | 04'44" | 07:34'20" |
| 67 | 04'56" | 07:39'16" |
| 68 | 04'51" | 07:44'07" |
| 69 | 10'36" | 07:54'43" |
| 70 | 09'14" | 08:03'57" |
| 71 | 05'36" | 08:09'33" |
| 72 | 06'27" | 08:16'00" |
| 72.3 | 11'59" | 08:20'05" |
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