| 陪著朋友再度踏上這段越嶺道路
今天跟以往的差別就是試試負重18kg
雖然已經多次拜訪
一路順暢地走著聊著
還是很開心的度過一天 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'19" | 00:20'19" | | 2 | 16'45" | 00:37'04" | | 3 | 17'44" | 00:54'48" | | 4 | 13'51" | 01:08'39" | | 5 | 23'55" | 01:32'34" | | 6 | 18'23" | 01:50'57" | | 7 | 18'23" | 02:09'20" | | 8 | 10'26" | 02:19'46" | | 9 | 15'20" | 02:35'06" | | 10 | 18'45" | 02:53'51" | | 11 | 15'52" | 03:09'43" | | 12 | 23'15" | 03:32'58" | | 13 | 15'36" | 03:48'34" | | 14 | 13'54" | 04:02'28" | | 15 | 19'12" | 04:21'40" | | 16 | 51'11" | 05:12'51" | | 17 | 35'52" | 05:48'43" | | 18 | 30'33" | 06:19'16" | | 19 | 31'25" | 06:50'41" | | 20 | 42'28" | 07:33'09" | | 21 | 16'31" | 07:49'40" | | 22 | 13'53" | 08:03'33" | | 23 | 21'09" | 08:24'42" | | 24 | 15'10" | 08:39'52" | | 25 | 14'07" | 08:53'59" | | 26 | 13'37" | 09:07'36" | | 27 | 14'30" | 09:22'06" | | 28 | 12'56" | 09:35'02" | | 29 | 14'59" | 09:50'01" | | 30 | 12'54" | 10:02'55" | | 31 | 18'18" | 10:21'13" | | 32 | 15'27" | 10:36'40" | | 33 | 21'50" | 10:58'30" | | 34 | 12'18" | 11:10'48" | | 35 | 12'37" | 11:23'25" | | 36 | 13'54" | 11:37'19" | | 37 | 13'18" | 11:50'37" | | 37.0 | 360'03" | 11:58'15" |
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37.0 km | 11:58:15 | 19:24/km
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