| 妄想用2天時間來完成能高安東軍縱走,為了第一天能從屯原登山口,推進到白石妹池紮營,預計14.5小時,所以犧牲睡眠,凌晨一點多起登,希望在落日前完成搭帳;殊不知一罐蠻牛無法支持14小時,竟然在天池山莊前就大崩潰.......正要下山的山友讓出床位,讓我休息一下,整整3小時的大休,因為蠻牛的作怪根本沒睡著,起身續行,結果連卡賀爾山都沒看到,就決定撤退。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 18'51" | 00:18'51" | 2 | 14'09" | 00:33'00" | 3 | 14'41" | 00:47'41" | 4 | 11'19" | 00:59'00" | 5 | 13'04" | 01:12'04" | 6 | 16'52" | 01:28'56" | 7 | 15'44" | 01:44'40" | 8 | 13'40" | 01:58'20" | 9 | 18'24" | 02:16'44" | 10 | 15'34" | 02:32'18" | 11 | 25'33" | 02:57'51" | 12 | 20'03" | 03:17'54" | 13 | 23'06" | 03:41'00" | 14 | 21'22" | 04:02'22" | 15 | 19'18" | 04:21'40" | 16 | 12'30" | 04:34'10" | 17 | 12'20" | 04:46'30" | 18 | 19'41" | 05:06'11" | 19 | 33'31" | 05:39'42" | 20 | 49'47" | 06:29'29" | 21 | 46'20" | 07:15'49" | 22 | 24'26" | 07:40'15" | 23 | 15'08" | 07:55'23" | 24 | 14'57" | 08:10'20" | 25 | 23'17" | 08:33'37" | 26 | 13'24" | 08:47'01" | 27 | 12'47" | 08:59'48" | 28 | 12'25" | 09:12'13" | 29 | 16'06" | 09:28'19" | 30 | 21'25" | 09:49'44" | 31 | 12'29" | 10:02'13" | 32 | 13'00" | 10:15'13" | 33 | 14'52" | 10:30'05" | 34 | 15'37" | 10:45'42" | 35 | 15'32" | 11:01'14" | 36 | 12'20" | 11:13'34" | 37 | 12'25" | 11:25'59" | 38 | 12'53" | 11:38'52" | 39 | 13'31" | 11:52'23" | 39.2 | 62'33" | 12:05'02" |
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