全馬 | 04:00:01 | 05:41/km | 第11馬官方成績 |
日期 | 2015-12-06 |
成績 | 04:00:01 |
總名次 | 1349 / - |
分組名次 | - / - |
平均速度 | 05:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'02" (+04'48") | 00:57'16" (+02'40") |
| 00:26'14" |
| 00:27'28" (+01'14") | 00:55'16" (+00'40") |
| 00:27'48" (+01'34") |
| 00:27'03" (+00'49") | 00:54'36" |
| 00:27'33" (+01'19") |
| 00:27'57" (+01'43") | 00:56'54" (+02'18") |
| 00:28'57" (+02'43") |
|
日期: 2015-12-06 08:00 - 總爬升: 254 m - 地點: Naha - 天氣: Cloudy - 平均心率: 82 - 卡路里: 2317 Cal
賽前宣言: first marathon game outside Taiwan
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
152.80 km ASICS TJR265 累積 :
512.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 05'42" | 00:14'19" |
3 | 05'39" | 00:19'58" |
4 | 05'25" | 00:25'23" |
5 | 05'39" | 00:31'02" |
6 | 05'15" | 00:36'17" |
7 | 05'20" | 00:41'37" |
8 | 05'07" | 00:46'44" |
9 | 05'13" | 00:51'57" |
10 | 05'19" | 00:57'16" |
11 | 05'32" | 01:02'48" |
12 | 05'39" | 01:08'27" |
13 | 05'35" | 01:14'02" |
14 | 05'18" | 01:19'20" |
15 | 05'24" | 01:24'44" |
16 | 05'40" | 01:30'24" |
17 | 05'23" | 01:35'47" |
18 | 05'27" | 01:41'14" |
19 | 05'38" | 01:46'52" |
20 | 05'40" | 01:52'32" |
21 | 05'29" | 01:58'01" |
22 | 05'19" | 02:03'20" |
23 | 05'25" | 02:08'45" |
24 | 05'13" | 02:13'58" |
25 | 05'37" | 02:19'35" |
26 | 05'33" | 02:25'08" |
27 | 05'27" | 02:30'35" |
28 | 05'34" | 02:36'09" |
29 | 05'19" | 02:41'28" |
30 | 05'40" | 02:47'08" |
31 | 05'34" | 02:52'42" |
32 | 05'23" | 02:58'05" |
33 | 05'42" | 03:03'47" |
34 | 05'39" | 03:09'26" |
35 | 05'39" | 03:15'05" |
36 | 05'42" | 03:20'47" |
37 | 05'51" | 03:26'38" |
38 | 05'48" | 03:32'26" |
39 | 05'42" | 03:38'08" |
40 | 05'54" | 03:44'02" |
41 | 05'38" | 03:49'40" |
42 | 05'26" | 03:55'06" |
43.0 | 05'51" | 04:00'42" |