|  恭喜完成了第 10 馬 全馬 | 04:05:49 | 05:49/km | 第10馬| 官方成績 | | 日期 | 2015-12-19 | | 成績 | 04:05:49 | | 總名次 | 114 / 621 | | 分組名次 | 39 / 223 | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" (+01'02") | 00:57'52" (+00'50") | | 00:28'41" (+00'32") | | 00:28'53" (+00'44") | 00:57'02" | | 00:28'09" | | 00:29'59" (+01'50") | 00:58'58" (+01'56") | | 00:28'59" (+00'50") | | 00:29'15" (+01'06") | 00:57'40" (+00'38") | | 00:28'25" (+00'16") | |
日期: 2015-12-19 06:00 - 總爬升: 131 m - 卡路里: 2292 Cal - 總步數: 44588 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+00'25") | 1006 / 1006 | 185 / 90 | | 2 | | 05'42" (+00'13") | 1005 / 2012 | 190 / 92 | | 3 | | 05'50" (+00'21") | 1004 / 3016 | 184 / 92 | | 4 | | 05'44" (+00'15") | 1002 / 4019 | 187 / 93 | | 5 | | 05'53" (+00'24") | 1007 / 5027 | 181 / 93 |
| 6 | | 05'40" (+00'11") | 1003 / 6031 | 186 / 94 | | 7 | | 05'40" (+00'11") | 1005 / 7037 | 185 / 94 | | 8 | | 05'41" (+00'12") | 1002 / 8039 | 179 / 98 | | 9 | | 05'37" (+00'08") | 1006 / 9045 | 185 / 95 | | 10 | | 05'50" (+00'21") | 1001 / 10046 | 176 / 96 | | 11 | | 05'33" (+00'04") | 1002 / 11049 | 186 / 96 | | 12 | | 05'40" (+00'11") | 1001 / 12051 | 186 / 94 | | 13 | | 05'43" (+00'14") | 1000 / 13051 | 185 / 93 | | 14 | | 06'10" (+00'41") | 1004 / 14056 | 176 / 92 | | 15 | | 05'44" (+00'15") | 1000 / 15056 | 176 / 98 | | 16 | | 05'29" | 1006 / 16063 | 186 / 97 | | 17 | | 05'33" (+00'04") | 1004 / 17067 | 182 / 98 | | 18 | | 05'35" (+00'06") | 1001 / 18069 | 186 / 95 | | 19 | | 05'44" (+00'15") | 1003 / 19072 | 175 / 99 | | 20 | | 05'39" (+00'10") | 1000 / 20073 | 179 / 98 | | 21 | | 05'44" (+00'15") | 1002 / 21075 | 188 / 92 | | 22 | | 05'43" (+00'14") | 1003 / 22079 | 186 / 93 | | 23 | | 06'11" (+00'42") | 1003 / 23082 | 173 / 92 | | 24 | | 05'47" (+00'18") | 1000 / 24083 | 188 / 91 | | 25 | | 06'30" (+01'01") | 1000 / 25084 | 163 / 93 | | 26 | | 05'34" (+00'05") | 1006 / 26091 | 185 / 96 | | 27 | | 05'43" (+00'14") | 1003 / 27095 | 187 / 93 | | 28 | | 05'47" (+00'18") | 1004 / 28100 | 186 / 92 | | 29 | | 06'05" (+00'36") | 1003 / 29103 | 171 / 95 | | 30 | | 05'42" (+00'13") | 1005 / 30109 | 183 / 95 | | 31 | | 06'10" (+00'41") | 1001 / 31110 | 167 / 96 | | 32 | | 05'47" (+00'18") | 1004 / 32115 | 186 / 92 | | 33 | | 05'48" (+00'19") | 1007 / 33122 | 180 / 95 | | 34 | | 05'46" (+00'17") | 1006 / 34129 | 177 / 97 | | 35 | | 05'33" (+00'04") | 1007 / 35136 | 187 / 96 | | 36 | | 05'34" (+00'05") | 1006 / 36142 | 182 / 98 | | 37 | | 05'42" (+00'13") | 1007 / 37149 | 172 / 101 | | 38 | | 05'37" (+00'08") | 1000 / 38150 | 181 / 97 | | 39 | | 05'52" (+00'23") | 1005 / 39155 | 172 / 98 | | 40 | | 05'29" | 1000 / 40155 | 182 / 99 | | 41 | | 05'38" (+00'09") | 1005 / 41160 | 182 / 97 | | 42 | | 06'00" (+00'31") | 1006 / 42166 | 170 / 97 | | 43 | | 05'21" | 451 / 42618 | 184 / 101 |
12月累積里程 : 179.51 km  mizuno RIDER 18 累積 : 941.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'44" | 00:11'41" | | 3 | 05'52" | 00:17'33" | | 4 | 05'45" | 00:23'18" | | 5 | 05'53" | 00:29'11" | | 6 | 05'45" | 00:34'56" | | 7 | 05'40" | 00:40'36" | | 8 | 05'45" | 00:46'21" | | 9 | 05'37" | 00:51'58" | | 10 | 05'54" | 00:57'52" | | 11 | 05'31" | 01:03'23" | | 12 | 05'41" | 01:09'04" | | 13 | 05'44" | 01:14'48" | | 14 | 06'12" | 01:21'00" | | 15 | 05'45" | 01:26'45" | | 16 | 05'29" | 01:32'14" | | 17 | 05'38" | 01:37'52" | | 18 | 05'36" | 01:43'28" | | 19 | 05'43" | 01:49'11" | | 20 | 05'43" | 01:54'54" | | 21 | 05'42" | 02:00'36" | | 22 | 05'43" | 02:06'19" | | 23 | 06'14" | 02:12'33" | | 24 | 05'49" | 02:18'22" | | 25 | 06'31" | 02:24'53" | | 26 | 05'37" | 02:30'30" | | 27 | 05'45" | 02:36'15" | | 28 | 05'49" | 02:42'04" | | 29 | 06'07" | 02:48'11" | | 30 | 05'41" | 02:53'52" | | 31 | 06'14" | 03:00'06" | | 32 | 05'45" | 03:05'51" | | 33 | 05'52" | 03:11'43" | | 34 | 05'49" | 03:17'32" | | 35 | 05'35" | 03:23'07" | | 36 | 05'38" | 03:28'45" | | 37 | 05'42" | 03:34'27" | | 38 | 05'41" | 03:40'08" | | 39 | 05'54" | 03:46'02" | | 40 | 05'30" | 03:51'32" | | 41 | 05'37" | 03:57'09" | | 42 | 06'03" | 04:03'12" | | 42.5 | 05'47" | 04:05'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
