| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 100.81 km  asics TARTHERZEAL 3 累積 : 511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'19" | 00:10'26" | | 3 | 05'45" | 00:16'11" | | 4 | 04'55" | 00:21'06" | | 5 | 05'21" | 00:26'27" | | 6 | 05'12" | 00:31'39" | | 7 | 04'58" | 00:36'37" | | 8 | 05'22" | 00:41'59" | | 9 | 05'14" | 00:47'13" | | 10 | 05'01" | 00:52'14" | | 11 | 05'17" | 00:57'31" | | 12 | 05'34" | 01:03'05" | | 13 | 05'49" | 01:08'54" | | 14 | 05'20" | 01:14'14" | | 15 | 05'31" | 01:19'45" | | 16 | 05'43" | 01:25'28" | | 17 | 05'25" | 01:30'53" | | 18 | 06'04" | 01:36'57" | | 19 | 04'48" | 01:41'45" | | 20 | 04'55" | 01:46'40" | | 20.8 | 04'28" | 01:50'15" |
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半馬 | 01:50:11 | 05:13/km | 第17半馬
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