| 全馬 | 04:53:25 | 06:57/km | 第13馬官方成績 | 日期 | 2015-12-27 | 成績 | 04:53:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" (+01'33") | 00:54'15" | | 00:26'21" | | 00:27'49" (+01'28") | 01:02'09" (+07'54") | | 00:34'20" (+07'59") | | 00:27'12" (+00'51") | 01:10'14" (+15'59") | | 00:43'02" (+16'41") | | 00:46'09" (+19'48") | 01:33'09" (+38'54") | | 00:47'00" (+20'39") | |
日期: 2015-12-27 07:00 - 總爬升: 555 m - 平均心率: 148 - 卡路里: 2886 Cal - 溫度: 17°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+02'01") | 1000 / 1000 | 2 | | 05'21" (+00'51") | 1000 / 2000 | 3 | | 05'52" (+01'22") | 1000 / 3000 | 4 | | 04'51" (+00'21") | 1000 / 4000 | 5 | | 05'16" (+00'46") | 1000 / 5000 |
6 | | 05'19" (+00'49") | 1000 / 6000 | 7 | | 05'10" (+00'40") | 1000 / 7000 | 8 | | 05'33" (+01'03") | 1000 / 8000 | 9 | | 05'06" (+00'36") | 1000 / 9000 | 10 | | 05'12" (+00'42") | 1000 / 10000 | 11 | | 05'20" (+00'50") | 1000 / 11000 | 12 | | 05'40" (+01'10") | 1000 / 12000 | 13 | | 05'48" (+01'18") | 1000 / 13000 | 14 | | 05'26" (+00'56") | 1000 / 14000 | 15 | | 05'33" (+01'03") | 1000 / 15000 | 16 | | 05'53" (+01'23") | 1000 / 16000 | 17 | | 05'25" (+00'55") | 1000 / 17000 | 18 | | 05'42" (+01'12") | 1000 / 18000 | 19 | | 08'28" (+03'58") | 1000 / 19000 | 20 | | 08'50" (+04'20") | 1000 / 20000 | 21 | | 06'29" (+01'59") | 1000 / 21000 | 22 | | 06'34" (+02'04") | 1000 / 22000 | 23 | | 04'39" (+00'09") | 1000 / 23000 | 24 | | 04'30" | 1000 / 24000 | 25 | | 04'57" (+00'27") | 1000 / 25000 | 26 | | 05'58" (+01'28") | 1000 / 26000 | 27 | | 07'05" (+02'35") | 1000 / 27000 | 28 | | 06'57" (+02'27") | 1000 / 28000 | 29 | | 08'45" (+04'15") | 1000 / 29000 | 30 | | 14'12" (+09'42") | 1000 / 30000 | 31 | | 10'58" (+06'28") | 1000 / 31000 | 32 | | 11'07" (+06'37") | 1000 / 32000 | 33 | | 08'44" (+04'14") | 1000 / 33000 | 34 | | 07'22" (+02'52") | 1000 / 34000 | 35 | | 07'57" (+03'27") | 1000 / 35000 | 36 | | 09'59" (+05'29") | 1000 / 36000 | 37 | | 11'01" (+06'31") | 1000 / 37000 | 38 | | 11'08" (+06'38") | 1000 / 38000 | 39 | | 07'32" (+03'02") | 1000 / 39000 | 40 | | 07'18" (+02'48") | 1000 / 40000 | 41 | | 06'39" (+02'09") | 1000 / 41000 | 42 | | 06'50" (+02'20") | 1000 / 42000 | 43 | | 07'03" (+02'33") | 19 / 42019 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 137.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 05'22" | 00:11'53" | 3 | 05'52" | 00:17'45" | 4 | 04'52" | 00:22'37" | 5 | 05'17" | 00:27'54" | 6 | 05'19" | 00:33'13" | 7 | 05'10" | 00:38'23" | 8 | 05'33" | 00:43'56" | 9 | 05'06" | 00:49'02" | 10 | 05'13" | 00:54'15" | 11 | 05'21" | 00:59'36" | 12 | 05'40" | 01:05'16" | 13 | 05'48" | 01:11'04" | 14 | 05'27" | 01:16'31" | 15 | 05'33" | 01:22'04" | 16 | 05'53" | 01:27'57" | 17 | 05'25" | 01:33'22" | 18 | 05'43" | 01:39'05" | 19 | 08'28" | 01:47'33" | 20 | 08'51" | 01:56'24" | 21 | 06'30" | 02:02'54" | 22 | 06'34" | 02:09'28" | 23 | 04'40" | 02:14'08" | 24 | 04'31" | 02:18'39" | 25 | 04'57" | 02:23'36" | 26 | 05'58" | 02:29'34" | 27 | 07'06" | 02:36'40" | 28 | 06'58" | 02:43'38" | 29 | 08'46" | 02:52'24" | 30 | 14'14" | 03:06'38" | 31 | 10'57" | 03:17'35" | 32 | 11'12" | 03:28'47" | 33 | 08'40" | 03:37'27" | 34 | 07'22" | 03:44'49" | 35 | 07'58" | 03:52'47" | 36 | 09'59" | 04:02'46" | 37 | 11'01" | 04:13'47" | 38 | 11'09" | 04:24'56" | 39 | 07'33" | 04:32'29" | 40 | 07'18" | 04:39'47" | 41 | 06'39" | 04:46'26" | 42 | 06'51" | 04:53'17" | 42.0 | 06'51" | 04:53'25" |
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