| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 233.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'50" | 00:09'33" | | 3 | 05'10" | 00:14'43" | | 4 | 04'33" | 00:19'16" | | 5 | 04'46" | 00:24'02" | | 6 | 04'46" | 00:28'48" | | 7 | 04'41" | 00:33'29" | | 8 | 04'49" | 00:38'18" | | 9 | 04'48" | 00:43'06" | | 10 | 04'41" | 00:47'47" | | 11 | 04'53" | 00:52'40" | | 12 | 05'13" | 00:57'53" | | 13 | 05'05" | 01:02'58" | | 14 | 04'46" | 01:07'44" | | 15 | 05'04" | 01:12'48" | | 16 | 05'01" | 01:17'49" | | 17 | 05'04" | 01:22'53" | | 18 | 05'14" | 01:28'07" | | 19 | 06'40" | 01:34'47" | | 20 | 06'24" | 01:41'11" | | 21 | 05'27" | 01:46'38" | | 22 | 05'27" | 01:52'05" | | 23 | 04'12" | 01:56'17" | | 24 | 04'25" | 02:00'42" | | 25 | 04'45" | 02:05'27" | | 26 | 04'59" | 02:10'26" | | 27 | 05'09" | 02:15'35" | | 28 | 04'51" | 02:20'26" | | 29 | 04'58" | 02:25'24" | | 30 | 05'12" | 02:30'36" | | 31 | 04'59" | 02:35'35" | | 32 | 04'56" | 02:40'31" | | 33 | 05'10" | 02:45'41" | | 34 | 05'10" | 02:50'51" | | 35 | 05'11" | 02:56'02" | | 36 | 05'53" | 03:01'55" | | 37 | 05'36" | 03:07'31" | | 38 | 05'33" | 03:13'04" | | 39 | 05'25" | 03:18'29" | | 40 | 04'50" | 03:23'19" | | 41 | 04'59" | 03:28'18" | | 42 | 04'52" | 03:33'10" | | 42.4 | 07'16" | 03:36'04" |
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