|  全馬 | 04:48:10 | 06:49/km | 第51馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 04:48:10 | | 總名次 | 105 / 267 | | 分組名次 | 466 / 1406 | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+03'37") | 00:57'11" | | 00:26'47" | | 00:28'33" (+01'46") | 01:05'50" (+08'39") | | 00:37'17" (+10'30") | | 00:34'40" (+07'53") | 01:06'09" (+08'58") | | 00:31'29" (+04'42") | | 00:34'59" (+08'12") | 01:24'18" (+27'07") | | 00:49'19" (+22'32") | |
日期: 2015-12-27 07:00 - 總爬升: 573 m - 天氣: rain and could - 平均心率: 140 - 卡路里: 1743 Cal - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'15") | 1000 / 1000 | | 2 | | 05'40" (+00'44") | 1000 / 2000 | | 3 | | 06'04" (+01'08") | 1000 / 3000 | | 4 | | 05'45" (+00'49") | 1000 / 4000 | | 5 | | 05'42" (+00'46") | 1000 / 5000 |
| 6 | | 06'06" (+01'10") | 1000 / 6000 | | 7 | | 05'12" (+00'16") | 1000 / 7000 | | 8 | | 05'08" (+00'12") | 1000 / 8000 | | 9 | | 05'22" (+00'26") | 1000 / 9000 | | 10 | | 04'56" | 1000 / 10000 | | 11 | | 05'49" (+00'53") | 1000 / 11000 | | 12 | | 05'36" (+00'40") | 1000 / 12000 | | 13 | | 05'23" (+00'27") | 1000 / 13000 | | 14 | | 05'56" (+01'00") | 1000 / 14000 | | 15 | | 05'46" (+00'50") | 1000 / 15000 | | 16 | | 05'28" (+00'32") | 1000 / 16000 | | 17 | | 05'20" (+00'24") | 1000 / 17000 | | 18 | | 06'55" (+01'59") | 1000 / 18000 | | 19 | | 08'39" (+03'43") | 1000 / 19000 | | 20 | | 10'53" (+05'57") | 1000 / 20000 | | 21 | | 08'26" (+03'30") | 1000 / 21000 | | 22 | | 07'37" (+02'41") | 1000 / 22000 | | 23 | | 07'42" (+02'46") | 1000 / 23000 | | 24 | | 05'18" (+00'22") | 1000 / 24000 | | 25 | | 05'33" (+00'37") | 1000 / 25000 | | 26 | | 06'13" (+01'17") | 1000 / 26000 | | 27 | | 06'19" (+01'23") | 1000 / 27000 | | 28 | | 06'09" (+01'13") | 1000 / 28000 | | 29 | | 05'46" (+00'50") | 1000 / 29000 | | 30 | | 07'01" (+02'05") | 1000 / 30000 | | 31 | | 06'05" (+01'09") | 1000 / 31000 | | 32 | | 07'19" (+02'23") | 1000 / 32000 | | 33 | | 06'37" (+01'41") | 1000 / 33000 | | 34 | | 06'20" (+01'24") | 1000 / 34000 | | 35 | | 08'36" (+03'40") | 1000 / 35000 | | 36 | | 10'50" (+05'54") | 1000 / 36000 | | 37 | | 11'07" (+06'11") | 1000 / 37000 | | 38 | | 10'51" (+05'55") | 1000 / 38000 | | 39 | | 08'34" (+03'38") | 1000 / 39000 | | 40 | | 07'55" (+02'59") | 1000 / 40000 | | 41 | | 06'23" (+01'27") | 1000 / 41000 | | 42 | | 07'39" (+02'43") | 1000 / 42000 | | 43 | | 07'15" (+02'19") | 128 / 42128 |
有五星級的熱水衛浴可以洗澡只是太遠了一點,交通車也等久 賽前宣言: 加油 賽後評分: 衛浴間遠了點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 176.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 05'41" | 00:12'52" | | 3 | 06'04" | 00:18'56" | | 4 | 05'46" | 00:24'42" | | 5 | 05'42" | 00:30'24" | | 6 | 06'07" | 00:36'31" | | 7 | 05'12" | 00:41'43" | | 8 | 05'09" | 00:46'52" | | 9 | 05'22" | 00:52'14" | | 10 | 04'57" | 00:57'11" | | 11 | 05'50" | 01:03'01" | | 12 | 05'36" | 01:08'37" | | 13 | 05'24" | 01:14'01" | | 14 | 05'56" | 01:19'57" | | 15 | 05'47" | 01:25'44" | | 16 | 05'29" | 01:31'13" | | 17 | 05'20" | 01:36'33" | | 18 | 06'55" | 01:43'28" | | 19 | 08'40" | 01:52'08" | | 20 | 10'53" | 02:03'01" | | 21 | 08'26" | 02:11'27" | | 22 | 07'38" | 02:19'05" | | 23 | 07'43" | 02:26'48" | | 24 | 05'19" | 02:32'07" | | 25 | 05'34" | 02:37'41" | | 26 | 06'13" | 02:43'54" | | 27 | 06'19" | 02:50'13" | | 28 | 06'10" | 02:56'23" | | 29 | 05'46" | 03:02'09" | | 30 | 07'01" | 03:09'10" | | 31 | 06'05" | 03:15'15" | | 32 | 07'20" | 03:22'35" | | 33 | 06'37" | 03:29'12" | | 34 | 06'21" | 03:35'33" | | 35 | 08'36" | 03:44'09" | | 36 | 10'56" | 03:55'05" | | 37 | 11'02" | 04:06'07" | | 38 | 10'51" | 04:16'58" | | 39 | 08'35" | 04:25'33" | | 40 | 07'55" | 04:33'28" | | 41 | 06'24" | 04:39'52" | | 42 | 07'40" | 04:47'32" | | 42.1 | 07'06" | 04:48'27" |
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