15.3 km | 01:57:07 | 07:38/km日期: 2016-01-01 08:00 - 總爬升: 130 m - 地點: 139 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1085 Cal - 溫度: 13°C - 濕度: 88%
Pace: 08'28" / 07'46" / 08'15" / 07'00" / 07'35" / 07'15" / 06'51" / 08'51" / 07'20" / 09'23" / 06'45" / 07'00" / 08'19" / 06'32" / 07'18" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'00") | 991 / 991 |
| 2 | | 07'44" (+01'14") | 1002 / 1994 |
| 3 | | 08'16" (+01'46") | 997 / 2992 |
| 4 | | 06'59" (+00'29") | 1000 / 3992 |
| 5 | | 07'34" (+01'04") | 1000 / 4993 |
| 6 | | 07'15" (+00'45") | 999 / 5992 |
| 7 | | 06'47" (+00'17") | 1002 / 6994 |
| 8 | | 08'53" (+02'23") | 999 / 7994 |
| 9 | | 07'20" (+00'50") | 999 / 8994 |
| 10 | | 09'24" (+02'54") | 998 / 9992 |
| 11 | | 06'45" (+00'15") | 999 / 10992 |
| 12 | | 06'59" (+00'29") | 1000 / 11992 |
| 13 | | 08'19" (+01'49") | 1001 / 12994 |
| 14 | | 06'30" | 998 / 13992 |
| 15 | | 07'17" (+00'47") | 1002 / 14994 |
| 16 | | 07'19" (+00'49") | 343 / 15338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
99.06 km 
nike free 4.0 flyknit 累積 :
1314.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'46" | 00:16'14" |
| 3 | 08'15" | 00:24'29" |
| 4 | 07'00" | 00:31'29" |
| 5 | 07'35" | 00:39'04" |
| 6 | 07'15" | 00:46'19" |
| 7 | 06'51" | 00:53'10" |
| 8 | 08'51" | 01:02'01" |
| 9 | 07'20" | 01:09'21" |
| 10 | 09'23" | 01:18'44" |
| 11 | 06'45" | 01:25'29" |
| 12 | 07'00" | 01:32'29" |
| 13 | 08'19" | 01:40'48" |
| 14 | 06'32" | 01:47'20" |
| 15 | 07'18" | 01:54'38" |
| 15.3 | 07'17" | 01:57'06" |
展開計圈分析
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