15.8 km | 01:30:10 | 05:42/km日期: 2013-07-11 06:00 - 地點: 十八尖山 - 天氣: 一大早天未亮 - 平均心率: 162 - 卡路里: 848 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'10" / 04'50" / 05'19" / 05'23" / 05'15" / 05'53" / 05'22" / 04'58" / 05'46" / 05'58" / 06'01" / 05'56" / 06'12" / 06'15" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'18") | 1003 / 1003 |
| 2 | | 04'50" | 1013 / 2017 |
| 3 | | 05'18" (+00'28") | 996 / 3013 |
| 4 | | 05'26" (+00'36") | 1013 / 4026 |
| 5 | | 05'12" (+00'22") | 1009 / 5035 |
| 6 | | 05'54" (+01'04") | 1011 / 6047 |
| 7 | | 05'19" (+00'29") | 996 / 7044 |
| 8 | | 05'01" (+00'11") | 1022 / 8067 |
| 9 | | 05'45" (+00'55") | 1000 / 9067 |
| 10 | | 05'58" (+01'08") | 1005 / 10072 |
| 11 | | 06'03" (+01'13") | 1008 / 11081 |
| 12 | | 05'55" (+01'05") | 1006 / 12087 |
| 13 | | 06'11" (+01'21") | 1015 / 13103 |
| 14 | | 06'14" (+01'24") | 1006 / 14110 |
| 15 | | 05'57" (+01'07") | 1003 / 15114 |
| 16 | | 06'01" (+01'11") | 702 / 15816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
110.77 km 
ASICS TJL417-3093 累積 :
1419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'50" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'53" | 00:32'50" |
| 7 | 05'22" | 00:38'12" |
| 8 | 04'58" | 00:43'10" |
| 9 | 05'46" | 00:48'56" |
| 10 | 05'58" | 00:54'54" |
| 11 | 06'01" | 01:00'55" |
| 12 | 05'56" | 01:06'51" |
| 13 | 06'12" | 01:13'03" |
| 14 | 06'15" | 01:19'18" |
| 15 | 06'04" | 01:25'22" |
| 15.8 | 05'52" | 01:30'10" |
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