21.4 km | 02:01:33 | 05:41/km日期: 2023-05-06 17:22 - 平均心率: 154 - 卡路里: 1233 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'10" / 06'20" / 05'57" / 05'24" / 05'27" / 05'13" / 05'07" / 05'42" / 05'42" / 05'19" / 05'42" / 05'25" / 05'43" / 05'34" / 05'31" / 05'26" / 05'38" / 05'40" / 05'56" / 06'27" / 05'50" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 164.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'20" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 05'24" | 00:23'51" |
| 5 | 05'27" | 00:29'18" |
| 6 | 05'13" | 00:34'31" |
| 7 | 05'07" | 00:39'38" |
| 8 | 05'42" | 00:45'20" |
| 9 | 05'42" | 00:51'02" |
| 10 | 05'19" | 00:56'21" |
| 11 | 05'42" | 01:02'03" |
| 12 | 05'25" | 01:07'28" |
| 13 | 05'43" | 01:13'11" |
| 14 | 05'34" | 01:18'45" |
| 15 | 05'31" | 01:24'16" |
| 16 | 05'26" | 01:29'42" |
| 17 | 05'38" | 01:35'20" |
| 18 | 05'40" | 01:41'00" |
| 19 | 05'56" | 01:46'56" |
| 20 | 06'27" | 01:53'23" |
| 21 | 05'50" | 01:59'13" |
| 21.4 | 06'37" | 02:01'33" |
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