6.0 km | 00:37:33 | 06:14/km日期: 2023-05-13 16:39 - 平均心率: 135 - 卡路里: 436 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 06'18" / 06'20" / 06'09" / 06'27" / 06'17" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 300 / 300 |
| 2 | | 06'23" (+00'57") | 300 / 600 |
| 3 | | 06'26" (+01'00") | 300 / 899 |
| 4 | | 06'13" (+00'47") | 300 / 1200 |
| 5 | | 06'16" (+00'50") | 300 / 1500 |
| 6 | | 06'16" (+00'50") | 300 / 1800 |
| 7 | | 06'21" (+00'55") | 300 / 2100 |
| 8 | | 06'15" (+00'49") | 300 / 2400 |
| 9 | | 06'02" (+00'36") | 300 / 2699 |
| 10 | | 06'10" (+00'44") | 300 / 2999 |
| 11 | | 06'30" (+01'04") | 300 / 3299 |
| 12 | | 06'25" (+00'59") | 300 / 3599 |
| 13 | | 06'32" (+01'06") | 300 / 3899 |
| 14 | | 06'18" (+00'52") | 300 / 4199 |
| 15 | | 06'19" (+00'53") | 300 / 4499 |
| 16 | | 05'55" (+00'29") | 300 / 4799 |
| 17 | | 06'18" (+00'52") | 300 / 5099 |
| 18 | | 06'11" (+00'45") | 300 / 5399 |
| 19 | | 06'26" (+01'00") | 300 / 5699 |
| 20 | | 05'26" | 300 / 5999 |
| 21 | | 05'54" (+00'28") | 10 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
161.56 km 
Nike air zoom Pegasus 39 累積 :
378.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 06'27" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 05'59" | 00:37'30" |
| 6.0 | 06'40" | 00:37'34" |
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