10.0 km | 00:58:11 | 05:47/km日期: 2016-02-06 07:08 - 總爬升: 173 m - 平均心率: 143 - 卡路里: 497 Cal - 溫度: 11°C - 濕度: 76%
Pace: 05'40" / 05'40" / 05'46" / 05'45" / 05'43" / 05'55" / 05'54" / 05'44" / 05'57" / 05'51" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'45" (+00'05") | 1000 / 3000 |
4 | | 05'44" (+00'04") | 1000 / 4000 |
5 | | 05'43" (+00'03") | 1000 / 5000 |
6 | | 05'55" (+00'15") | 1000 / 6000 |
7 | | 05'54" (+00'14") | 1000 / 7000 |
8 | | 05'43" (+00'03") | 1000 / 8000 |
9 | | 05'56" (+00'16") | 1000 / 9000 |
10 | | 05'51" (+00'11") | 1000 / 10000 |
11 | | 05'49" (+00'09") | 44 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
201.48 km ASICS TARTHERZEAL-虎走2 累積 :
1121.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'40" | 00:11'20" |
3 | 05'46" | 00:17'06" |
4 | 05'45" | 00:22'51" |
5 | 05'43" | 00:28'34" |
6 | 05'55" | 00:34'29" |
7 | 05'54" | 00:40'23" |
8 | 05'44" | 00:46'07" |
9 | 05'57" | 00:52'04" |
10 | 05'51" | 00:57'55" |
10.0 | 06'01" | 00:58'11" |