6.5 km | 00:42:46 | 06:33/km日期: 2023-06-15 18:46 - 平均心率: 148 - 卡路里: 545 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 84%
Pace: 05'17" / 15'15" / 07'39" / 06'59" / 07'59" / 06'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'03") | 1000 / 1000 |
| 2 | | 05'11" (+01'58") | 733 / 1733 |
| 3 | | 03'32" (+00'19") | 205 / 1939 |
| 4 | | 16'44" (+13'31") | 87 / 2027 |
| 5 | | 03'19" (+00'06") | 209 / 2237 |
| 6 | | 18'05" (+14'52") | 82 / 2319 |
| 7 | | 03'22" (+00'09") | 210 / 2529 |
| 8 | | 18'35" (+15'22") | 78 / 2607 |
| 9 | | 03'13" | 207 / 2815 |
| 10 | | 16'54" (+13'41") | 88 / 2903 |
| 11 | | 03'18" (+00'05") | 205 / 3108 |
| 12 | | 19'09" (+15'56") | 77 / 3186 |
| 13 | | 03'13" | 208 / 3395 |
| 14 | | 16'33" (+13'20") | 90 / 3485 |
| 15 | | 03'13" | 208 / 3693 |
| 16 | | 17'28" (+14'15") | 84 / 3778 |
| 17 | | 03'19" (+00'06") | 206 / 3984 |
| 18 | | 18'56" (+15'43") | 81 / 4066 |
| 19 | | 03'19" (+00'06") | 207 / 4274 |
| 20 | | 17'13" (+14'00") | 86 / 4360 |
| 21 | | 03'13" | 207 / 4568 |
| 22 | | 35'29" (+32'16") | 42 / 4610 |
| 23 | | 06'55" (+03'42") | 443 / 5054 |
| 24 | | 04'18" (+01'05") | 418 / 5473 |
| 25 | | 06'28" (+03'15") | 1000 / 6473 |
| 26 | | 10'53" (+07'40") | 50 / 6524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 129.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 15'15" | 00:20'32" |
| 3 | 07'39" | 00:28'11" |
| 4 | 06'59" | 00:35'10" |
| 5 | 07'59" | 00:43'09" |
| 6 | 06'45" | 00:49'54" |
| 6.5 | 05'41" | 00:52'53" |
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