| 第一次跑全馬，跑到26K過後盡然抽筋，開始了跑馬的走走停停
原本預計要破4的，可是這個月跑量太少，又沒做LSD練習，
看來該做的練習還是不能偷懶，還好沒被關門XD 賽前宣言: 全馬試跑@@ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 87.52 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'32" | 00:09'10" | | 3 | 04'38" | 00:13'48" | | 4 | 04'51" | 00:18'39" | | 5 | 04'57" | 00:23'36" | | 6 | 04'51" | 00:28'27" | | 7 | 05'11" | 00:33'38" | | 8 | 05'18" | 00:38'56" | | 9 | 05'16" | 00:44'12" | | 10 | 05'24" | 00:49'36" | | 11 | 05'37" | 00:55'13" | | 12 | 05'38" | 01:00'51" | | 13 | 06'06" | 01:06'57" | | 14 | 05'52" | 01:12'49" | | 15 | 05'25" | 01:18'14" | | 16 | 05'03" | 01:23'17" | | 17 | 05'08" | 01:28'25" | | 18 | 05'30" | 01:33'55" | | 19 | 05'13" | 01:39'08" | | 20 | 05'08" | 01:44'16" | | 21 | 05'16" | 01:49'32" | | 22 | 05'29" | 01:55'01" | | 23 | 05'39" | 02:00'40" | | 24 | 05'51" | 02:06'31" | | 25 | 05'55" | 02:12'26" | | 26 | 06'24" | 02:18'50" | | 27 | 11'55" | 02:30'45" | | 28 | 08'02" | 02:38'47" | | 29 | 07'48" | 02:46'35" | | 30 | 09'43" | 02:56'18" | | 31 | 11'56" | 03:08'14" | | 32 | 11'24" | 03:19'38" | | 33 | 14'02" | 03:33'40" | | 34 | 08'10" | 03:41'50" | | 35 | 10'02" | 03:51'52" | | 36 | 09'48" | 04:01'40" | | 37 | 08'00" | 04:09'40" | | 38 | 08'08" | 04:17'48" | | 39 | 07'15" | 04:25'03" | | 40 | 09'44" | 04:34'47" | | 41 | 09'13" | 04:44'00" | | 42 | 08'08" | 04:52'08" | | 42.5 | 06'10" | 04:55'06" |
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恭喜完成了初馬
全馬 | 04:55:06 | 06:59/km | 第1馬
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