|  全馬 | 05:17:54 | 07:32/km | 第9馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 05:17:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" | 01:03'20" | | 00:32'35" (+01'50") | | 00:32'13" (+01'28") | 01:05'43" (+02'23") | | 00:33'30" (+02'45") | | 00:37'25" (+06'40") | 01:20'29" (+17'09") | | 00:43'04" (+12'19") | | 00:43'26" (+12'41") | 00:00'00" | |
日期: 2016-02-28 07:01 - 總爬升: 264 m - 平均心率: 162 - 卡路里: 4052 Cal - 溫度: 12°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'32") | 1000 / 1000 | | 2 | | 05'50" | 1000 / 2000 | | 3 | | 05'53" (+00'03") | 1000 / 3000 | | 4 | | 06'00" (+00'10") | 1000 / 4000 | | 5 | | 06'38" (+00'48") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 | | 7 | | 06'07" (+00'17") | 1000 / 7000 | | 8 | | 08'00" (+02'10") | 1000 / 8000 | | 9 | | 06'08" (+00'18") | 1000 / 9000 | | 10 | | 06'13" (+00'23") | 1000 / 10000 | | 11 | | 06'40" (+00'50") | 1000 / 11000 | | 12 | | 06'05" (+00'15") | 1000 / 12000 | | 13 | | 07'07" (+01'17") | 1000 / 13000 | | 14 | | 06'07" (+00'17") | 1000 / 14000 | | 15 | | 06'11" (+00'21") | 1000 / 15000 | | 16 | | 07'36" (+01'46") | 1000 / 16000 | | 17 | | 06'50" (+01'00") | 1000 / 17000 | | 18 | | 06'34" (+00'44") | 1000 / 18000 | | 19 | | 06'15" (+00'25") | 1000 / 19000 | | 20 | | 06'11" (+00'21") | 1000 / 20000 | | 21 | | 11'15" (+05'25") | 1000 / 21000 | | 22 | | 06'21" (+00'31") | 1000 / 22000 | | 23 | | 06'20" (+00'30") | 1000 / 23000 | | 24 | | 06'58" (+01'08") | 1000 / 24000 | | 25 | | 06'29" (+00'39") | 1000 / 25000 | | 26 | | 11'11" (+05'21") | 1000 / 26000 | | 27 | | 06'26" (+00'36") | 1000 / 27000 | | 28 | | 09'28" (+03'38") | 1000 / 28000 | | 29 | | 09'10" (+03'20") | 1000 / 29000 | | 30 | | 06'47" (+00'57") | 1000 / 30000 | | 31 | | 06'55" (+01'05") | 1000 / 31000 | | 32 | | 14'37" (+08'47") | 1000 / 32000 | | 33 | | 07'57" (+02'07") | 1000 / 33000 | | 34 | | 07'36" (+01'46") | 1000 / 34000 | | 35 | | 06'18" (+00'28") | 1000 / 35000 | | 36 | | 08'23" (+02'33") | 1000 / 36000 | | 37 | | 08'18" (+02'28") | 1000 / 37000 | | 38 | | 58'16" (+52'26") | 851 / 37851 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 130.13 km  asics GEL-NIMBUS 17 累積 : 801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'51" | 00:12'13" | | 3 | 05'53" | 00:18'06" | | 4 | 06'01" | 00:24'07" | | 5 | 06'38" | 00:30'45" | | 6 | 06'05" | 00:36'50" | | 7 | 06'08" | 00:42'58" | | 8 | 08'01" | 00:50'59" | | 9 | 06'09" | 00:57'08" | | 10 | 06'12" | 01:03'20" | | 11 | 06'40" | 01:10'00" | | 12 | 06'06" | 01:16'06" | | 13 | 07'08" | 01:23'14" | | 14 | 06'08" | 01:29'22" | | 15 | 06'11" | 01:35'33" | | 16 | 07'37" | 01:43'10" | | 17 | 06'51" | 01:50'01" | | 18 | 06'35" | 01:56'36" | | 19 | 06'15" | 02:02'51" | | 20 | 06'12" | 02:09'03" | | 21 | 11'15" | 02:20'18" | | 22 | 06'22" | 02:26'40" | | 23 | 06'20" | 02:33'00" | | 24 | 06'59" | 02:39'59" | | 25 | 06'29" | 02:46'28" | | 26 | 11'11" | 02:57'39" | | 27 | 06'27" | 03:04'06" | | 28 | 09'28" | 03:13'34" | | 29 | 09'11" | 03:22'45" | | 30 | 06'47" | 03:29'32" | | 31 | 06'55" | 03:36'27" | | 32 | 14'38" | 03:51'05" | | 33 | 07'57" | 03:59'02" | | 34 | 07'37" | 04:06'39" | | 35 | 06'19" | 04:12'58" | | 36 | 08'23" | 04:21'21" | | 37 | 08'18" | 04:29'39" | | 37.9 | 58'17" | 05:19'17" |
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