| 賽前宣言: 為了巧克力而跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 194.64 km  愛迪達 Takumi Ren Boost 2-灰 累積 : 589.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'59" | 00:12'34" | | 3 | 06'12" | 00:18'46" | | 4 | 06'30" | 00:25'16" | | 5 | 08'48" | 00:34'04" | | 6 | 07'22" | 00:41'26" | | 7 | 06'32" | 00:47'58" | | 8 | 05'21" | 00:53'19" | | 9 | 05'51" | 00:59'10" | | 10 | 05'31" | 01:04'41" | | 11 | 05'50" | 01:10'31" | | 12 | 05'34" | 01:16'05" | | 13 | 05'51" | 01:21'56" | | 14 | 05'21" | 01:27'17" | | 15 | 05'27" | 01:32'44" | | 16 | 05'38" | 01:38'22" | | 17 | 05'49" | 01:44'11" | | 18 | 05'04" | 01:49'15" | | 19 | 05'50" | 01:55'05" | | 20 | 05'00" | 02:00'05" | | 21 | 04'52" | 02:04'57" | | 22 | 06'08" | 02:11'05" | | 23 | 05'03" | 02:16'08" | | 24 | 05'28" | 02:21'36" | | 25 | 05'07" | 02:26'43" | | 26 | 06'01" | 02:32'44" | | 27 | 05'34" | 02:38'18" | | 28 | 05'50" | 02:44'08" | | 29 | 05'29" | 02:49'37" | | 30 | 05'17" | 02:54'54" | | 31 | 05'31" | 03:00'25" | | 32 | 05'21" | 03:05'46" | | 33 | 05'52" | 03:11'38" | | 34 | 06'22" | 03:18'00" | | 35 | 06'15" | 03:24'15" | | 36 | 05'55" | 03:30'10" | | 37 | 06'26" | 03:36'36" | | 38 | 06'07" | 03:42'43" | | 39 | 06'14" | 03:48'57" | | 40 | 06'46" | 03:55'43" | | 41 | 06'45" | 04:02'28" | | 42 | 06'29" | 04:08'57" | | 42.2 | 06'10" | 04:10'19" |
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