26.1 km | 02:12:52 | 05:05/km日期: 2016-03-16 10:58 - 總爬升: 210 m - 地點: (老地方)河濱 - 天氣: 雨天之後 - 卡路里: 1598 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'40" / 04'39" / 04'48" / 04'47" / 04'31" / 04'45" / 04'49" / 05'02" / 06'09" / 03'03" / 04'59" / 06'26" / 05'01" / 04'50" / 05'02" / 04'57" / 05'14" / 05'06" / 04'58" / 05'22" / 05'23" / 05'36" / 05'03" / 05'00" / 05'46" / 05'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'07") | 1000 / 1000 |
| 2 | | 04'35" (+00'03") | 999 / 1999 |
| 3 | | 04'48" (+00'16") | 998 / 2998 |
| 4 | | 04'48" (+00'16") | 993 / 3991 |
| 5 | | 04'32" | 1009 / 5001 |
| 6 | | 04'43" (+00'11") | 1006 / 6008 |
| 7 | | 04'48" (+00'16") | 990 / 6998 |
| 8 | | 05'01" (+00'29") | 1010 / 8009 |
| 9 | | 04'36" (+00'04") | 1335 / 9344 |
| 10 | | 04'33" (+00'01") | 669 / 10014 |
| 11 | | 05'01" (+00'29") | 992 / 11007 |
| 12 | | 06'25" (+01'53") | 1000 / 12007 |
| 13 | | 04'59" (+00'27") | 1005 / 13013 |
| 14 | | 04'52" (+00'20") | 1006 / 14019 |
| 15 | | 04'59" (+00'27") | 1008 / 15028 |
| 16 | | 04'57" (+00'25") | 1000 / 16028 |
| 17 | | 05'17" (+00'45") | 994 / 17023 |
| 18 | | 05'03" (+00'31") | 1005 / 18029 |
| 19 | | 05'00" (+00'28") | 1003 / 19032 |
| 20 | | 05'21" (+00'49") | 990 / 20023 |
| 21 | | 05'20" (+00'48") | 1008 / 21031 |
| 22 | | 05'36" (+01'04") | 998 / 22029 |
| 23 | | 05'08" (+00'36") | 1005 / 23035 |
| 24 | | 04'56" (+00'24") | 1005 / 24040 |
| 25 | | 05'45" (+01'13") | 1000 / 25040 |
| 26 | | 05'16" (+00'44") | 1003 / 26044 |
| 27 | | 07'30" (+02'58") | 62 / 26106 |
沒有下雨，下班後管它地面積水不積水，再不跑就要完蛋了，先跑先衝了再說....跑到後來有要升天的Fu~ 實在有夠餓的，狂吃3碗飯，3碗湯才止餓....哈哈!!
3月累積里程 : 185.90 km
Android - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'39" | 00:10'19" |
| 3 | 04'48" | 00:15'07" |
| 4 | 04'47" | 00:19'54" |
| 5 | 04'31" | 00:24'25" |
| 6 | 04'45" | 00:29'10" |
| 7 | 04'49" | 00:33'59" |
| 8 | 05'02" | 00:39'01" |
| 9 | 06'09" | 00:45'10" |
| 10 | 03'03" | 00:48'13" |
| 11 | 04'59" | 00:53'12" |
| 12 | 06'26" | 00:59'38" |
| 13 | 05'01" | 01:04'39" |
| 14 | 04'50" | 01:09'29" |
| 15 | 05'02" | 01:14'31" |
| 16 | 04'57" | 01:19'28" |
| 17 | 05'14" | 01:24'42" |
| 18 | 05'06" | 01:29'48" |
| 19 | 04'58" | 01:34'46" |
| 20 | 05'22" | 01:40'08" |
| 21 | 05'23" | 01:45'31" |
| 22 | 05'36" | 01:51'07" |
| 23 | 05'03" | 01:56'10" |
| 24 | 05'00" | 02:01'10" |
| 25 | 05'46" | 02:06'56" |
| 26 | 05'18" | 02:12'14" |
| 26.1 | 05'56" | 02:12'52" |
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