12.1 km | 01:26:15 | 07:07/km日期: 2023-09-01 05:41 - 卡路里: 653 Cal - 總步數: 15896 - 平均步頻: 184 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 100%
Pace: 07'14" / 07'20" / 07'25" / 07'19" / 07'03" / 07'05" / 07'10" / 06'59" / 07'15" / 07'02" / 06'51" / 06'39" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'33") | 1001 / 1001 | 182 / 75 |
2 | | 07'21" (+00'41") | 1000 / 2002 | 181 / 74 |
3 | | 07'26" (+00'46") | 1001 / 3003 | 182 / 73 |
4 | | 07'18" (+00'38") | 1002 / 4005 | 181 / 75 |
5 | | 07'04" (+00'24") | 1000 / 5006 | 185 / 75 |
6 | | 07'04" (+00'24") | 1001 / 6007 | 184 / 76 |
7 | | 07'12" (+00'32") | 1002 / 7009 | 183 / 75 |
8 | | 07'07" (+00'27") | 1000 / 8009 | 184 / 76 |
9 | | 07'07" (+00'27") | 1001 / 9011 | 185 / 75 |
10 | | 07'03" (+00'23") | 1000 / 10011 | 186 / 76 |
11 | | 06'49" (+00'09") | 1002 / 11013 | 187 / 78 |
12 | | 06'40" | 1001 / 12015 | 186 / 80 |
13 | | 07'29" (+00'49") | 84 / 12099 | 183 / 72 |
9月累積里程 :
530.01 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'20" | 00:14'34" |
3 | 07'25" | 00:21'59" |
4 | 07'19" | 00:29'18" |
5 | 07'03" | 00:36'21" |
6 | 07'05" | 00:43'26" |
7 | 07'10" | 00:50'36" |
8 | 06'59" | 00:57'35" |
9 | 07'15" | 01:04'50" |
10 | 07'02" | 01:11'52" |
11 | 06'51" | 01:18'43" |
12 | 06'39" | 01:25'22" |
12.1 | 08'48" | 01:26'15" |