|  全馬 | 04:17:04 | 06:05/km | 第5馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 04:17:04 | | 總名次 | 122 / 725 | | 分組名次 | 27 / 148 | | 平均速度 | 06:05/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'39" | 00:48'18" | | 00:24'39" (+01'00") | | 00:26'14" (+02'35") | 00:54'59" (+06'41") | | 00:28'45" (+05'06") | | 00:29'55" (+06'16") | 01:03'08" (+14'50") | | 00:33'13" (+09'34") | | 00:35'41" (+12'02") | 01:14'40" (+26'22") | | 00:38'59" (+15'20") | |
日期: 2016-03-27 06:30 - 總爬升: 451 m - 地點: 南投市鳳鳴社區 - 天氣: 好 - 卡路里: 2406 Cal - 總步數: 42078 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'29" | 1000 / 1000 | 193 / 115 | | 2 | | 04'50" (+00'21") | 1004 / 2005 | 189 / 108 | | 3 | | 04'47" (+00'18") | 1000 / 3005 | 188 / 110 | | 4 | | 04'52" (+00'23") | 996 / 4002 | 187 / 109 | | 5 | | 04'39" (+00'10") | 1007 / 5009 | 187 / 114 |
| 6 | | 04'40" (+00'11") | 997 / 6006 | 187 / 113 | | 7 | | 04'42" (+00'13") | 1006 / 7012 | 189 / 112 | | 8 | | 05'05" (+00'36") | 996 / 8008 | 189 / 103 | | 9 | | 05'14" (+00'45") | 996 / 9004 | 190 / 100 | | 10 | | 04'56" (+00'27") | 995 / 9999 | 194 / 104 | | 11 | | 05'27" (+00'58") | 1011 / 11011 | 189 / 96 | | 12 | | 05'16" (+00'47") | 988 / 12000 | 190 / 99 | | 13 | | 05'08" (+00'39") | 1005 / 13005 | 190 / 102 | | 14 | | 05'07" (+00'38") | 997 / 14003 | 191 / 102 | | 15 | | 05'18" (+00'49") | 1002 / 15005 | 190 / 99 | | 16 | | 05'56" (+01'27") | 995 / 16001 | 168 / 100 | | 17 | | 05'30" (+01'01") | 999 / 17000 | 189 / 96 | | 18 | | 06'22" (+01'53") | 1004 / 18004 | 164 / 95 | | 19 | | 05'21" (+00'52") | 996 / 19000 | 188 / 99 | | 20 | | 05'32" (+01'03") | 1002 / 20002 | 185 / 97 | | 21 | | 05'24" (+00'55") | 1000 / 21003 | 187 / 98 | | 22 | | 05'52" (+01'23") | 997 / 22000 | 177 / 95 | | 23 | | 05'56" (+01'27") | 1010 / 23011 | 188 / 89 | | 24 | | 06'54" (+02'25") | 989 / 24000 | 152 / 94 | | 25 | | 05'53" (+01'24") | 1004 / 25005 | 191 / 88 | | 26 | | 05'49" (+01'20") | 1002 / 26007 | 182 / 94 | | 27 | | 06'18" (+01'49") | 1000 / 27007 | 178 / 88 | | 28 | | 06'25" (+01'56") | 1001 / 28009 | 183 / 84 | | 29 | | 06'44" (+02'15") | 991 / 29000 | 182 / 81 | | 30 | | 07'55" (+03'26") | 1000 / 30001 | 155 / 81 | | 31 | | 06'41" (+02'12") | 1002 / 31003 | 145 / 102 | | 32 | | 08'28" (+03'59") | 1001 / 32005 | 92 / 127 | | 33 | | 06'56" (+02'27") | 999 / 33005 | 135 / 106 | | 34 | | 06'57" (+02'28") | 995 / 34000 | 114 / 125 | | 35 | | 06'41" (+02'12") | 1010 / 35010 | 162 / 91 | | 36 | | 07'23" (+02'54") | 992 / 36003 | 110 / 122 | | 37 | | 08'10" (+03'41") | 1000 / 37003 | 112 / 108 | | 38 | | 08'27" (+03'58") | 1003 / 38007 | 65 / 179 | | 39 | | 07'27" (+02'58") | 995 / 39003 | 150 / 89 | | 40 | | 07'30" (+03'01") | 995 / 39999 | 132 / 100 | | 41 | | 06'25" (+01'56") | 1008 / 41007 | 166 / 93 | | 42 | | 06'38" (+02'09") | 996 / 42004 | 158 / 95 | | 43 | | 07'03" (+02'34") | 443 / 42447 | 149 / 94 |
這是我的第5馬，心中希望能延續前4馬，每次都有有進步，甚至時間可達到4H以內，不過可能訓練仍能不足；可能對山路還不適應；也可能是天氣開始變熱了。總之，沒有達到進步的目標。不過對於全馬路跑初學者而言，每次跑步都是ㄧ個新的體驗，不只是各種路況的嘗試，對自身體力認識，也是對跑步技巧的學習，更是心理素質的調整。我還是一樣很高興完成一次路跑，也還是一樣歡喜健康順利的完成比賽喔！ 賽前宣言: 慢慢準備，要順利完賽喔！ 3月累積里程 : 203.55 km  亞瑟士 TJR283-0790 累積 : 2872.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'52" | 00:09'22" | | 3 | 04'48" | 00:14'10" | | 4 | 04'51" | 00:19'01" | | 5 | 04'38" | 00:23'39" | | 6 | 04'40" | 00:28'19" | | 7 | 04'43" | 00:33'02" | | 8 | 05'04" | 00:38'06" | | 9 | 05'13" | 00:43'19" | | 10 | 04'59" | 00:48'18" | | 11 | 05'27" | 00:53'45" | | 12 | 05'17" | 00:59'02" | | 13 | 05'06" | 01:04'08" | | 14 | 05'07" | 01:09'15" | | 15 | 05'17" | 01:14'32" | | 16 | 05'57" | 01:20'29" | | 17 | 05'31" | 01:26'00" | | 18 | 06'22" | 01:32'22" | | 19 | 05'20" | 01:37'42" | | 20 | 05'35" | 01:43'17" | | 21 | 05'25" | 01:48'42" | | 22 | 05'50" | 01:54'32" | | 23 | 05'55" | 02:00'27" | | 24 | 06'55" | 02:07'22" | | 25 | 05'50" | 02:13'12" | | 26 | 05'50" | 02:19'02" | | 27 | 06'17" | 02:25'19" | | 28 | 06'23" | 02:31'42" | | 29 | 06'47" | 02:38'29" | | 30 | 07'56" | 02:46'25" | | 31 | 06'35" | 02:53'00" | | 32 | 08'22" | 03:01'22" | | 33 | 07'06" | 03:08'28" | | 34 | 06'49" | 03:15'17" | | 35 | 06'49" | 03:22'06" | | 36 | 07'24" | 03:29'30" | | 37 | 08'07" | 03:37'37" | | 38 | 08'18" | 03:45'55" | | 39 | 07'41" | 03:53'36" | | 40 | 07'29" | 04:01'05" | | 41 | 06'25" | 04:07'30" | | 42 | 06'24" | 04:13'54" | | 42.4 | 08'02" | 04:17'31" |
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