|  全馬 | 03:03:15 | 04:20/km | 第34馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 03:03:15 | | 總名次 | 5 / - | | 分組名次 | - / - | | 平均速度 | 04:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'23" | 00:39'29" | | 00:20'06" (+00'43") | | 00:20'56" (+01'33") | 00:41'59" (+02'30") | | 00:21'03" (+01'40") | | 00:21'44" (+02'21") | 00:45'03" (+05'34") | | 00:23'19" (+03'56") | | 00:23'32" (+04'09") | 00:46'41" (+07'12") | | 00:23'09" (+03'46") | |
日期: 2016-03-27 06:30 - 總爬升: 474 m - 平均心率: 142 - 卡路里: 1912 Cal - 溫度: 14°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'58" (+00'17") | 1000 / 1000 | | 2 | | 04'03" (+00'22") | 1000 / 2000 | | 3 | | 03'46" (+00'05") | 1000 / 3000 | | 4 | | 03'53" (+00'12") | 1000 / 4000 | | 5 | | 03'41" | 1000 / 5000 |
| 6 | | 03'47" (+00'06") | 1000 / 6000 | | 7 | | 03'48" (+00'07") | 1000 / 7000 | | 8 | | 04'13" (+00'32") | 1000 / 8000 | | 9 | | 04'20" (+00'39") | 1000 / 9000 | | 10 | | 03'55" (+00'14") | 1000 / 10000 | | 11 | | 04'42" (+01'01") | 1000 / 11000 | | 12 | | 04'09" (+00'28") | 1000 / 12000 | | 13 | | 04'00" (+00'19") | 1000 / 13000 | | 14 | | 04'03" (+00'22") | 1000 / 14000 | | 15 | | 04'00" (+00'19") | 1000 / 15000 | | 16 | | 04'04" (+00'23") | 1000 / 16000 | | 17 | | 04'14" (+00'33") | 1000 / 17000 | | 18 | | 04'24" (+00'43") | 1000 / 18000 | | 19 | | 04'06" (+00'25") | 1000 / 19000 | | 20 | | 04'14" (+00'33") | 1000 / 20000 | | 21 | | 04'10" (+00'29") | 1000 / 21000 | | 22 | | 04'26" (+00'45") | 1000 / 22000 | | 23 | | 04'35" (+00'54") | 1000 / 23000 | | 24 | | 03'54" (+00'13") | 1000 / 24000 | | 25 | | 04'36" (+00'55") | 1000 / 25000 | | 26 | | 04'04" (+00'23") | 1000 / 26000 | | 27 | | 04'13" (+00'32") | 1000 / 27000 | | 28 | | 04'50" (+01'09") | 1000 / 28000 | | 29 | | 05'03" (+01'22") | 1000 / 29000 | | 30 | | 05'08" (+01'27") | 1000 / 30000 | | 31 | | 04'52" (+01'11") | 1000 / 31000 | | 32 | | 05'02" (+01'21") | 1000 / 32000 | | 33 | | 04'40" (+00'59") | 1000 / 33000 | | 34 | | 04'38" (+00'57") | 1000 / 34000 | | 35 | | 04'16" (+00'35") | 1000 / 35000 | | 36 | | 04'25" (+00'44") | 1000 / 36000 | | 37 | | 04'21" (+00'40") | 1000 / 37000 | | 38 | | 05'04" (+01'23") | 1000 / 38000 | | 39 | | 04'32" (+00'51") | 1000 / 39000 | | 40 | | 04'44" (+01'03") | 1000 / 40000 | | 41 | | 04'26" (+00'45") | 1000 / 41000 | | 42 | | 04'46" (+01'05") | 1000 / 42000 | | 43 | | 06'14" (+02'33") | 199 / 42199 |
今天又要決定穿厚鞋還是虎走!
腳狀況不是很好決定穿厚鞋跑!
天氣還滿涼的,穿件薄外套跑!
天冷熱身不夠,剛起跑腰跟小腿就有點痛!
前10K跟二鹿跑友一直前進!
公里數超級準!真是太強了!
11K半馬折返,跟上博修,源哥&鋒哥
前30K還能保持速度!
後12K真的被上坡拖垮了!
36K開始有抽筋感又只能降速!
練不夠只好這樣!
今天感謝加油跑友,志工!
在抓下一馬!
賽前宣言: 每年都要來去吃鳳梨酥 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 421.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'58" | 00:03'58" | | 2 | 04'03" | 00:08'01" | | 3 | 03'46" | 00:11'47" | | 4 | 03'54" | 00:15'41" | | 5 | 03'42" | 00:19'23" | | 6 | 03'48" | 00:23'11" | | 7 | 03'48" | 00:26'59" | | 8 | 04'13" | 00:31'12" | | 9 | 04'21" | 00:35'33" | | 10 | 03'56" | 00:39'29" | | 11 | 04'42" | 00:44'11" | | 12 | 04'10" | 00:48'21" | | 13 | 04'00" | 00:52'21" | | 14 | 04'03" | 00:56'24" | | 15 | 04'01" | 01:00'25" | | 16 | 04'04" | 01:04'29" | | 17 | 04'15" | 01:08'44" | | 18 | 04'24" | 01:13'08" | | 19 | 04'06" | 01:17'14" | | 20 | 04'14" | 01:21'28" | | 21 | 04'11" | 01:25'39" | | 22 | 04'26" | 01:30'05" | | 23 | 04'36" | 01:34'41" | | 24 | 03'55" | 01:38'36" | | 25 | 04'36" | 01:43'12" | | 26 | 04'04" | 01:47'16" | | 27 | 04'13" | 01:51'29" | | 28 | 04'51" | 01:56'20" | | 29 | 05'03" | 02:01'23" | | 30 | 05'08" | 02:06'31" | | 31 | 04'53" | 02:11'24" | | 32 | 05'03" | 02:16'27" | | 33 | 04'40" | 02:21'07" | | 34 | 04'39" | 02:25'46" | | 35 | 04'17" | 02:30'03" | | 36 | 04'25" | 02:34'28" | | 37 | 04'22" | 02:38'50" | | 38 | 05'04" | 02:43'54" | | 39 | 04'33" | 02:48'27" | | 40 | 04'45" | 02:53'12" | | 41 | 04'26" | 02:57'38" | | 42 | 04'46" | 03:02'24" | | 42.2 | 06'15" | 03:03'39" |
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