| 有破4的機會,就不要放棄!
雖然有點超過了!
就虛榮一下,用晶片時間!(羞~~)
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另外這次突然發現跑步要隨時注意當下腳踩的位置,肌肉的感覺,跨出的距離...等等;絕對不是只有衝衝衝而已!!如何無傷完賽才是最重要的!!
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剛剛才發現,這是我的第十馬^^感動丫^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 118.21 km  MIZUNO WAVE HITOGAMI 累積 : 1291.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'45" | 00:09'41" | | 3 | 04'13" | 00:13'54" | | 4 | 04'30" | 00:18'24" | | 5 | 04'10" | 00:22'34" | | 6 | 04'23" | 00:26'57" | | 7 | 04'20" | 00:31'17" | | 8 | 05'08" | 00:36'25" | | 9 | 05'09" | 00:41'34" | | 10 | 04'44" | 00:46'18" | | 11 | 05'48" | 00:52'06" | | 12 | 05'07" | 00:57'13" | | 13 | 05'09" | 01:02'22" | | 14 | 04'59" | 01:07'21" | | 15 | 05'02" | 01:12'23" | | 16 | 05'37" | 01:18'00" | | 17 | 05'22" | 01:23'22" | | 18 | 06'28" | 01:29'50" | | 19 | 05'07" | 01:34'57" | | 20 | 05'36" | 01:40'33" | | 21 | 05'01" | 01:45'34" | | 22 | 05'46" | 01:51'20" | | 23 | 05'54" | 01:57'14" | | 24 | 05'18" | 02:02'32" | | 25 | 05'55" | 02:08'27" | | 26 | 05'25" | 02:13'52" | | 27 | 05'41" | 02:19'33" | | 28 | 05'57" | 02:25'30" | | 29 | 06'45" | 02:32'15" | | 30 | 07'11" | 02:39'26" | | 31 | 07'37" | 02:47'03" | | 32 | 07'20" | 02:54'23" | | 33 | 05'52" | 03:00'15" | | 34 | 05'55" | 03:06'10" | | 35 | 06'30" | 03:12'40" | | 36 | 06'15" | 03:18'55" | | 37 | 06'21" | 03:25'16" | | 38 | 07'05" | 03:32'21" | | 39 | 07'29" | 03:39'50" | | 40 | 05'58" | 03:45'48" | | 41 | 06'00" | 03:51'48" | | 42 | 05'16" | 03:57'04" | | 42.5 | 06'07" | 03:59'54" |
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恭喜完成了第 10 馬
全馬 | 03:59:50 | 05:41/km | 第10馬
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