10.0 km | 00:46:48 | 04:40/km日期: 2023-09-05 18:45 - 平均心率: 164 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72%
Pace: 04'22" / 04'36" / 04'42" / 04'37" / 04'41" / 04'50" / 04'46" / 04'45" / 04'52" / 04'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'31") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'33" (+02'12") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 144.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'36" | 00:08'58" |
| 3 | 04'42" | 00:13'40" |
| 4 | 04'37" | 00:18'17" |
| 5 | 04'41" | 00:22'58" |
| 6 | 04'50" | 00:27'48" |
| 7 | 04'46" | 00:32'34" |
| 8 | 04'45" | 00:37'19" |
| 9 | 04'52" | 00:42'11" |
| 10 | 04'35" | 00:46'46" |
| 10.0 | 09'28" | 00:46'49" |
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