|  46.7 km | --:--:-- | --:-- | 第9馬| 官方成績 | | 日期 | 2016-04-02 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'53" (+14'14") | 01:27'42" (+00'32") | | 00:47'49" (+22'10") | | 00:52'52" (+27'13") | 01:27'10" | | 00:34'18" (+08'39") | | 00:25'39" | 01:33'59" (+06'49") | | 01:08'20" (+42'41") | | 01:59'47" (+34'08") | 03:00'35" (+33'25") | | 01:00'48" (+35'09") | | 01:07'35" (+41'56") | 00:00'00" | |
日期: 2016-04-02 06:30 - 總爬升: 2824 m - 平均心率: 53 - 卡路里: 3884 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+02'02") | 1008 / 1008 | | 2 | | 07'04" (+02'11") | 1005 / 2014 | | 3 | | 07'49" (+02'56") | 1010 / 3024 | | 4 | | 08'47" (+03'54") | 1014 / 4038 | | 5 | | 09'24" (+04'31") | 1016 / 5054 |
| 6 | | 08'19" (+03'26") | 1009 / 6064 | | 7 | | 10'19" (+05'26") | 1020 / 7084 | | 8 | | 09'38" (+04'45") | 1013 / 8098 | | 9 | | 11'04" (+06'11") | 1019 / 9118 | | 10 | | 08'08" (+03'15") | 1014 / 10133 | | 11 | | 08'21" (+03'28") | 1018 / 11152 | | 12 | | 12'50" (+07'57") | 1022 / 12174 | | 13 | | 14'31" (+09'38") | 1021 / 13196 | | 14 | | 09'11" (+04'18") | 1020 / 14217 | | 15 | | 07'09" (+02'16") | 1012 / 15230 | | 16 | | 07'58" (+03'05") | 1019 / 16249 | | 17 | | 07'28" (+02'35") | 1018 / 17268 | | 18 | | 06'35" (+01'42") | 1009 / 18277 | | 19 | | 06'39" (+01'46") | 1006 / 19283 | | 20 | | 05'29" (+00'36") | 1021 / 20305 | | 21 | | 05'22" (+00'29") | 1017 / 21323 | | 22 | | 04'58" (+00'05") | 1029 / 22352 | | 23 | | 05'09" (+00'16") | 1006 / 23359 | | 24 | | 05'00" (+00'07") | 1005 / 24364 | | 25 | | 04'53" | 1006 / 25370 | | 26 | | 16'49" (+11'56") | 1017 / 26387 | | 27 | | 09'15" (+04'22") | 1007 / 27395 | | 28 | | 11'43" (+06'50") | 1015 / 28410 | | 29 | | 15'54" (+11'01") | 1018 / 29429 | | 30 | | 19'56" (+15'03") | 1011 / 30440 | | 31 | | 14'58" (+10'05") | 1014 / 31454 | | 32 | | 27'58" (+23'05") | 1026 / 32481 | | 33 | | 28'24" (+23'31") | 1021 / 33502 | | 34 | | 27'41" (+22'48") | 1015 / 34518 | | 35 | | 18'23" (+13'30") | 1025 / 35543 | | 36 | | 10'47" (+05'54") | 1025 / 36569 | | 37 | | 09'10" (+04'17") | 1018 / 37587 | | 38 | | 12'04" (+07'11") | 1018 / 38606 | | 39 | | 14'16" (+09'23") | 1025 / 39632 | | 40 | | 17'49" (+12'56") | 1026 / 40659 | | 41 | | 13'47" (+08'54") | 1020 / 41680 | | 42 | | 11'45" (+06'52") | 1021 / 42701 | | 43 | | 15'51" (+10'58") | 1029 / 43730 | | 44 | | 09'26" (+04'33") | 1021 / 44752 | | 45 | | 08'40" (+03'47") | 1024 / 45776 | | 46 | | 07'57" (+03'04") | 1022 / 46798 | | 47 | | 07'36" (+02'43") | 1017 / 47816 | | 48 | | 09'44" (+04'51") | 1019 / 48836 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 465.80 km  Mizuno Wave Rider 16 28 累積 : 1926.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 07'05" | 00:14'01" | | 3 | 07'47" | 00:21'48" | | 4 | 08'41" | 00:30'29" | | 5 | 09'24" | 00:39'53" | | 6 | 08'26" | 00:48'19" | | 7 | 10'14" | 00:58'33" | | 8 | 09'49" | 01:08'22" | | 9 | 09'58" | 01:18'20" | | 10 | 09'22" | 01:27'42" | | 11 | 08'17" | 01:35'59" | | 12 | 10'59" | 01:46'58" | | 13 | 13'52" | 02:00'50" | | 14 | 10'49" | 02:11'39" | | 15 | 08'55" | 02:20'34" | | 16 | 07'57" | 02:28'31" | | 17 | 07'23" | 02:35'54" | | 18 | 06'23" | 02:42'17" | | 19 | 07'03" | 02:49'20" | | 20 | 05'32" | 02:54'52" | | 21 | 05'28" | 03:00'20" | | 22 | 05'05" | 03:05'25" | | 23 | 05'06" | 03:10'31" | | 24 | 05'06" | 03:15'37" | | 25 | 04'54" | 03:20'31" | | 26 | 09'04" | 03:29'35" | | 27 | 15'15" | 03:44'50" | | 28 | 09'56" | 03:54'46" | | 29 | 15'02" | 04:09'48" | | 30 | 19'03" | 04:28'51" | | 31 | 16'28" | 04:45'19" | | 32 | 22'30" | 05:07'49" | | 33 | 28'23" | 05:36'12" | | 34 | 32'53" | 06:09'05" | | 35 | 19'33" | 06:28'38" | | 36 | 13'18" | 06:41'56" | | 37 | 09'24" | 06:51'20" | | 38 | 11'12" | 07:02'32" | | 39 | 13'17" | 07:15'49" | | 40 | 13'37" | 07:29'26" | | 41 | 16'32" | 07:45'58" | | 42 | 14'46" | 08:00'44" | | 43 | 14'10" | 08:14'54" | | 44 | 12'39" | 08:27'33" | | 45 | 09'28" | 08:37'01" | | 46 | 08'37" | 08:45'38" | | 47 | 07'18" | 08:52'56" | | 48 | 08'14" | 09:01'10" | | 49 | 09'56" | 09:11'06" | | 49.3 | 36'00" | 09:20'51" |
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