12.0 km | 01:12:04 | 05:59/km日期: 2016-04-05 15:09 - 總爬升: 135 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 649 Cal - 總步數: 12042 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'09" / 06'25" / 06'53" / 06'03" / 05'53" / 05'45" / 05'46" / 05'47" / 05'51" / 05'40" / 05'31" / 05'51" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'50") | 1003 / 1003 | 165 / 95 |
| 2 | | 06'27" (+00'58") | 1000 / 2004 | 167 / 92 |
| 3 | | 06'50" (+01'21") | 1005 / 3010 | 166 / 87 |
| 4 | | 06'00" (+00'31") | 1008 / 4018 | 168 / 99 |
| 5 | | 05'52" (+00'23") | 1002 / 5021 | 168 / 101 |
| 6 | | 05'45" (+00'16") | 1000 / 6021 | 167 / 103 |
| 7 | | 05'43" (+00'14") | 1005 / 7027 | 167 / 103 |
| 8 | | 05'45" (+00'16") | 1006 / 8033 | 166 / 104 |
| 9 | | 05'47" (+00'18") | 1004 / 9038 | 166 / 103 |
| 10 | | 05'38" (+00'09") | 1003 / 10041 | 167 / 105 |
| 11 | | 05'29" | 1004 / 11045 | 168 / 108 |
| 12 | | 05'55" (+00'26") | 1001 / 12047 | 165 / 101 |
4月累積里程 : 253.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'53" | 00:19'27" |
| 4 | 06'03" | 00:25'30" |
| 5 | 05'53" | 00:31'23" |
| 6 | 05'45" | 00:37'08" |
| 7 | 05'46" | 00:42'54" |
| 8 | 05'47" | 00:48'41" |
| 9 | 05'51" | 00:54'32" |
| 10 | 05'40" | 01:00'12" |
| 11 | 05'31" | 01:05'43" |
| 12 | 05'51" | 01:11'34" |
| 12.0 | 24'09" | 01:12'04" |
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