11.4 km | 01:19:10 | 06:57/km日期: 2016-04-08 05:13 - 地點: 新月橋、浮洲橋 - 天氣: 晴 - 卡路里: 664 Cal - 總步數: 13520 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 94%
Pace: 08'40" / 07'50" / 07'15" / 07'01" / 06'44" / 06'29" / 07'35" / 06'36" / 06'32" / 06'11" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+02'37") | 1002 / 1002 | 161 / 71 |
| 2 | | 07'46" (+01'45") | 1007 / 2009 | 169 / 75 |
| 3 | | 07'16" (+01'15") | 1009 / 3019 | 172 / 79 |
| 4 | | 06'54" (+00'53") | 1003 / 4022 | 174 / 82 |
| 5 | | 06'43" (+00'42") | 1001 / 5023 | 175 / 84 |
| 6 | | 06'28" (+00'27") | 1006 / 6029 | 176 / 87 |
| 7 | | 07'32" (+01'31") | 1000 / 7030 | 151 / 87 |
| 8 | | 06'38" (+00'37") | 1004 / 8035 | 175 / 85 |
| 9 | | 06'29" (+00'28") | 1004 / 9039 | 176 / 87 |
| 10 | | 06'10" (+00'09") | 1000 / 10040 | 176 / 91 |
| 11 | | 06'01" | 1007 / 11048 | 176 / 94 |
| 12 | | 05'54" | 366 / 11414 | 168 / 100 |
大漢溪畔右岸去左岸回，涼涼的風，一個人的自由速，跑的舒暢。
4月累積里程 :
435.55 km 
Brooks T7 RACER 28 UNISEX 100019 1D 690 累積 :
2144.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'50" | 00:16'30" |
| 3 | 07'15" | 00:23'45" |
| 4 | 07'01" | 00:30'46" |
| 5 | 06'44" | 00:37'30" |
| 6 | 06'29" | 00:43'59" |
| 7 | 07'35" | 00:51'34" |
| 8 | 06'36" | 00:58'10" |
| 9 | 06'32" | 01:04'42" |
| 10 | 06'11" | 01:10'53" |
| 11 | 06'03" | 01:16'56" |
| 11.4 | 06'05" | 01:19'10" |
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