|  全馬 | 05:35:35 | 07:57/km | 第4馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 05:35:35 | | 總名次 | 213 / 532 | | 分組名次 | 59 / 148 | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'46" (+08'36") | 01:13'09" (+08'20") | | 00:32'23" (+00'13") | | 00:32'39" (+00'29") | 01:04'49" | | 00:32'10" | | 00:40'01" (+07'51") | 01:30'15" (+25'26") | | 00:50'14" (+18'04") | | 00:54'32" (+22'22") | 01:31'38" (+26'49") | | 00:37'06" (+04'56") | |
日期: 2016-04-10 06:15 - 總爬升: 993 m - 地點: 古坑華山國小 - 平均心率: 152 - 卡路里: 2252 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'54" (+02'36") | 1000 / 1000 | | 2 | | 07'20" (+02'02") | 1000 / 2000 | | 3 | | 08'37" (+03'19") | 1000 / 3000 | | 4 | | 08'20" (+03'02") | 1000 / 4000 | | 5 | | 08'32" (+03'14") | 1000 / 5000 |
| 6 | | 07'52" (+02'34") | 1000 / 6000 | | 7 | | 06'42" (+01'24") | 1000 / 7000 | | 8 | | 05'54" (+00'36") | 1000 / 8000 | | 9 | | 06'20" (+01'02") | 1000 / 9000 | | 10 | | 05'33" (+00'15") | 1000 / 10000 | | 11 | | 06'27" (+01'09") | 1000 / 11000 | | 12 | | 06'56" (+01'38") | 1000 / 12000 | | 13 | | 06'02" (+00'44") | 1000 / 13000 | | 14 | | 07'35" (+02'17") | 1000 / 14000 | | 15 | | 05'34" (+00'16") | 1000 / 15000 | | 16 | | 07'09" (+01'51") | 1000 / 16000 | | 17 | | 06'19" (+01'01") | 1000 / 17000 | | 18 | | 05'18" | 1000 / 18000 | | 19 | | 07'20" (+02'02") | 1000 / 19000 | | 20 | | 06'03" (+00'45") | 1000 / 20000 | | 21 | | 06'17" (+00'59") | 1000 / 21000 | | 22 | | 08'10" (+02'52") | 1000 / 22000 | | 23 | | 09'01" (+03'43") | 1000 / 23000 | | 24 | | 06'53" (+01'35") | 1000 / 24000 | | 25 | | 09'37" (+04'19") | 1000 / 25000 | | 26 | | 10'54" (+05'36") | 1000 / 26000 | | 27 | | 07'35" (+02'17") | 1000 / 27000 | | 28 | | 11'08" (+05'50") | 1000 / 28000 | | 29 | | 11'14" (+05'56") | 1000 / 29000 | | 30 | | 09'20" (+04'02") | 1000 / 30000 | | 31 | | 10'43" (+05'25") | 1000 / 31000 | | 32 | | 09'47" (+04'29") | 1000 / 32000 | | 33 | | 10'36" (+05'18") | 1000 / 33000 | | 34 | | 12'16" (+06'58") | 1000 / 34000 | | 35 | | 11'07" (+05'49") | 1000 / 35000 | | 36 | | 08'02" (+02'44") | 1000 / 36000 | | 37 | | 07'25" (+02'07") | 1000 / 37000 | | 38 | | 07'11" (+01'53") | 1000 / 38000 | | 39 | | 06'47" (+01'29") | 1000 / 39000 | | 40 | | 07'39" (+02'21") | 1000 / 40000 | | 41 | | 06'33" (+01'15") | 1000 / 41000 | | 42 | | 07'08" (+01'50") | 1000 / 42000 | | 43 | | 16'55" (+11'37") | 389 / 42389 |
賽前宣言: 順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 143.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'20" | 00:15'15" | | 3 | 08'38" | 00:23'53" | | 4 | 08'21" | 00:32'14" | | 5 | 08'32" | 00:40'46" | | 6 | 07'53" | 00:48'39" | | 7 | 06'42" | 00:55'21" | | 8 | 05'54" | 01:01'15" | | 9 | 06'21" | 01:07'36" | | 10 | 05'33" | 01:13'09" | | 11 | 06'28" | 01:19'37" | | 12 | 06'57" | 01:26'34" | | 13 | 06'03" | 01:32'37" | | 14 | 07'36" | 01:40'13" | | 15 | 05'35" | 01:45'48" | | 16 | 07'09" | 01:52'57" | | 17 | 06'19" | 01:59'16" | | 18 | 05'18" | 02:04'34" | | 19 | 07'21" | 02:11'55" | | 20 | 06'03" | 02:17'58" | | 21 | 06'17" | 02:24'15" | | 22 | 08'11" | 02:32'26" | | 23 | 09'01" | 02:41'27" | | 24 | 06'54" | 02:48'21" | | 25 | 09'38" | 02:57'59" | | 26 | 10'54" | 03:08'53" | | 27 | 07'36" | 03:16'29" | | 28 | 11'08" | 03:27'37" | | 29 | 11'15" | 03:38'52" | | 30 | 09'21" | 03:48'13" | | 31 | 10'44" | 03:58'57" | | 32 | 09'47" | 04:08'44" | | 33 | 10'37" | 04:19'21" | | 34 | 12'17" | 04:31'38" | | 35 | 11'07" | 04:42'45" | | 36 | 08'02" | 04:50'47" | | 37 | 07'26" | 04:58'13" | | 38 | 07'11" | 05:05'24" | | 39 | 06'47" | 05:12'11" | | 40 | 07'40" | 05:19'51" | | 41 | 06'34" | 05:26'25" | | 42 | 07'08" | 05:33'33" | | 42.4 | 17'00" | 05:40'10" |
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