| 今天很高興完成了第16馬，山路馬上上下下有些硬，補給及賽道景色很棒，繼續加油哦！ 賽前宣言: 加油，快樂完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 192.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'34" | 00:15'31" | | 3 | 09'14" | 00:24'45" | | 4 | 08'08" | 00:32'53" | | 5 | 08'32" | 00:41'25" | | 6 | 07'16" | 00:48'41" | | 7 | 06'10" | 00:54'51" | | 8 | 05'00" | 00:59'51" | | 9 | 04'35" | 01:04'26" | | 10 | 04'42" | 01:09'08" | | 11 | 05'50" | 01:14'58" | | 12 | 05'41" | 01:20'39" | | 13 | 05'28" | 01:26'07" | | 14 | 05'11" | 01:31'18" | | 15 | 05'06" | 01:36'24" | | 16 | 06'26" | 01:42'50" | | 17 | 05'57" | 01:48'47" | | 18 | 04'49" | 01:53'36" | | 19 | 06'09" | 01:59'45" | | 20 | 05'35" | 02:05'20" | | 21 | 07'10" | 02:12'30" | | 22 | 08'01" | 02:20'31" | | 23 | 08'55" | 02:29'26" | | 24 | 07'00" | 02:36'26" | | 25 | 09'21" | 02:45'47" | | 26 | 12'34" | 02:58'21" | | 27 | 2809'08" | 49:47'29" | | 28 | 11'25" | 49:58'54" | | 29 | 12'00" | 50:10'54" | | 30 | 07'35" | 50:18'29" | | 31 | 08'56" | 50:27'25" | | 32 | 08'52" | 50:36'17" | | 33 | 08'22" | 50:44'39" | | 34 | 10'24" | 50:55'03" | | 35 | 11'06" | 51:06'09" | | 36 | 08'27" | 51:14'36" | | 37 | 07'49" | 51:22'25" | | 38 | 06'51" | 51:29'16" | | 39 | 06'39" | 51:35'55" | | 40 | 07'22" | 51:43'17" | | 41 | 06'52" | 51:50'09" | | 42 | 07'39" | 51:57'48" | | 42.4 | 07'02" | 52:00'33" |
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全馬 | 05:18:02 | 07:32/km | 第16馬
雲林
Andy Tsang 說推
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