|  全馬 | 06:20:53 | 09:01/km | 第3馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 06:20:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'29" (+12'15") | 01:14'43" (+08'13") | | 00:31'14" | | 00:32'38" (+01'24") | 01:06'30" | | 00:33'52" (+02'38") | | 00:50'08" (+18'54") | 01:45'08" (+38'38") | | 00:55'00" (+23'46") | | 01:01'44" (+30'30") | 01:46'05" (+39'35") | | 00:44'21" (+13'07") | |
日期: 2016-04-10 06:15 - 總爬升: 974 m - 平均心率: 145 - 卡路里: 2270 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+02'29") | 1000 / 1000 | | 2 | | 06'41" (+01'24") | 1000 / 2000 | | 3 | | 09'00" (+03'43") | 1000 / 3000 | | 4 | | 09'07" (+03'50") | 1000 / 4000 | | 5 | | 10'52" (+05'35") | 1000 / 5000 |
| 6 | | 07'44" (+02'27") | 1000 / 6000 | | 7 | | 07'03" (+01'46") | 1000 / 7000 | | 8 | | 05'43" (+00'26") | 1000 / 8000 | | 9 | | 05'27" (+00'10") | 1000 / 9000 | | 10 | | 05'17" | 1000 / 10000 | | 11 | | 07'20" (+02'03") | 1000 / 11000 | | 12 | | 06'28" (+01'11") | 1000 / 12000 | | 13 | | 05'46" (+00'29") | 1000 / 13000 | | 14 | | 07'15" (+01'58") | 1000 / 14000 | | 15 | | 05'47" (+00'30") | 1000 / 15000 | | 16 | | 05'36" (+00'19") | 1000 / 16000 | | 17 | | 08'24" (+03'07") | 1000 / 17000 | | 18 | | 05'33" (+00'16") | 1000 / 18000 | | 19 | | 06'51" (+01'34") | 1000 / 19000 | | 20 | | 07'26" (+02'09") | 1000 / 20000 | | 21 | | 07'55" (+02'38") | 1000 / 21000 | | 22 | | 09'06" (+03'49") | 1000 / 22000 | | 23 | | 15'34" (+10'17") | 1000 / 23000 | | 24 | | 08'40" (+03'23") | 1000 / 24000 | | 25 | | 08'51" (+03'34") | 1000 / 25000 | | 26 | | 12'23" (+07'06") | 1000 / 26000 | | 27 | | 09'22" (+04'05") | 1000 / 27000 | | 28 | | 09'22" (+04'05") | 1000 / 28000 | | 29 | | 13'38" (+08'21") | 1000 / 29000 | | 30 | | 10'12" (+04'55") | 1000 / 30000 | | 31 | | 10'35" (+05'18") | 1000 / 31000 | | 32 | | 08'30" (+03'13") | 1000 / 32000 | | 33 | | 15'57" (+10'40") | 1000 / 33000 | | 34 | | 11'54" (+06'37") | 1000 / 34000 | | 35 | | 14'45" (+09'28") | 1000 / 35000 | | 36 | | 10'43" (+05'26") | 1000 / 36000 | | 37 | | 07'45" (+02'28") | 1000 / 37000 | | 38 | | 09'09" (+03'52") | 1000 / 38000 | | 39 | | 08'07" (+02'50") | 1000 / 39000 | | 40 | | 08'35" (+03'18") | 1000 / 40000 | | 41 | | 10'05" (+04'48") | 1000 / 41000 | | 42 | | 07'26" (+02'09") | 1000 / 42000 | | 43 | | 10'52" (+05'35") | 1000 / 43000 |
賽前宣言: 陪初馬團友慢慢跑 賽後評分: 沒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 90.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'42" | 00:14'28" | | 3 | 09'01" | 00:23'29" | | 4 | 09'07" | 00:32'36" | | 5 | 10'53" | 00:43'29" | | 6 | 07'44" | 00:51'13" | | 7 | 07'03" | 00:58'16" | | 8 | 05'43" | 01:03'59" | | 9 | 05'27" | 01:09'26" | | 10 | 05'17" | 01:14'43" | | 11 | 07'21" | 01:22'04" | | 12 | 06'28" | 01:28'32" | | 13 | 05'47" | 01:34'19" | | 14 | 07'15" | 01:41'34" | | 15 | 05'47" | 01:47'21" | | 16 | 05'37" | 01:52'58" | | 17 | 08'25" | 02:01'23" | | 18 | 05'33" | 02:06'56" | | 19 | 06'51" | 02:13'47" | | 20 | 07'26" | 02:21'13" | | 21 | 07'56" | 02:29'09" | | 22 | 09'06" | 02:38'15" | | 23 | 15'35" | 02:53'50" | | 24 | 08'40" | 03:02'30" | | 25 | 08'51" | 03:11'21" | | 26 | 12'23" | 03:23'44" | | 27 | 09'23" | 03:33'07" | | 28 | 09'23" | 03:42'30" | | 29 | 13'38" | 03:56'08" | | 30 | 10'13" | 04:06'21" | | 31 | 10'36" | 04:16'57" | | 32 | 08'31" | 04:25'28" | | 33 | 15'57" | 04:41'25" | | 34 | 11'55" | 04:53'20" | | 35 | 14'45" | 05:08'05" | | 36 | 10'43" | 05:18'48" | | 37 | 07'46" | 05:26'34" | | 38 | 09'09" | 05:35'43" | | 39 | 08'08" | 05:43'51" | | 40 | 08'35" | 05:52'26" | | 41 | 10'06" | 06:02'32" | | 42 | 07'26" | 06:09'58" | | 43 | 10'52" | 06:20'50" | | 43.0 | 46'43" | 06:20'53" |
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