|  全馬 | 04:40:16 | 06:38/km | 第32馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 04:40:16 | | 總名次 | 67 / 532 | | 分組名次 | 8 / 58 | | 平均速度 | 06:38/km |
牛小毛  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'00" (+10'54") | 01:07'06" (+05'01") | | 00:28'06" | | 00:28'25" (+00'19") | 01:02'05" | | 00:33'40" (+05'34") | | 00:35'45" (+07'39") | 01:16'37" (+14'32") | | 00:40'52" (+12'46") | | 00:41'21" (+13'15") | 01:15'23" (+13'18") | | 00:34'02" (+05'56") | |
日期: 2016-04-10 06:00 - 總爬升: 1028 m - 平均心率: 149 - 卡路里: 4598 Cal - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'47" (+04'02") | 1001 / 1001 | | 2 | | 06'37" (+01'52") | 1008 / 2009 | | 3 | | 07'33" (+02'48") | 1011 / 3021 | | 4 | | 07'40" (+02'55") | 1000 / 4022 | | 5 | | 08'17" (+03'32") | 1007 / 5029 |
| 6 | | 06'54" (+02'09") | 1004 / 6034 | | 7 | | 06'34" (+01'49") | 1010 / 7044 | | 8 | | 04'45" | 1009 / 8054 | | 9 | | 04'51" (+00'06") | 995 / 9050 | | 10 | | 04'59" (+00'14") | 1011 / 10061 | | 11 | | 06'14" (+01'29") | 1013 / 11075 | | 12 | | 06'05" (+01'20") | 1007 / 12082 | | 13 | | 05'35" (+00'50") | 1002 / 13084 | | 14 | | 05'29" (+00'44") | 1006 / 14091 | | 15 | | 05'02" (+00'17") | 1007 / 15099 | | 16 | | 06'49" (+02'04") | 1007 / 16106 | | 17 | | 05'08" (+00'23") | 999 / 17106 | | 18 | | 04'54" (+00'09") | 1009 / 18115 | | 19 | | 11'18" (+06'33") | 1014 / 19129 | | 20 | | 05'13" (+00'28") | 1003 / 20133 | | 21 | | 05'44" (+00'59") | 1014 / 21147 | | 22 | | 07'30" (+02'45") | 1000 / 22147 | | 23 | | 09'03" (+04'18") | 1010 / 23158 | | 24 | | 06'25" (+01'40") | 1012 / 24171 | | 25 | | 07'58" (+03'13") | 1002 / 25173 | | 26 | | 09'26" (+04'41") | 1019 / 26192 | | 27 | | 05'57" (+01'12") | 996 / 27189 | | 28 | | 08'20" (+03'35") | 1016 / 28205 | | 29 | | 09'01" (+04'16") | 1009 / 29215 | | 30 | | 07'48" (+03'03") | 1005 / 30220 | | 31 | | 07'44" (+02'59") | 1000 / 31221 | | 32 | | 06'54" (+02'09") | 1014 / 32235 | | 33 | | 07'59" (+03'14") | 1008 / 33244 | | 34 | | 09'25" (+04'40") | 1000 / 34244 | | 35 | | 09'52" (+05'07") | 1009 / 35253 | | 36 | | 07'02" (+02'17") | 1002 / 36256 | | 37 | | 06'50" (+02'05") | 1012 / 37268 | | 38 | | 06'11" (+01'26") | 1008 / 38277 | | 39 | | 05'28" (+00'43") | 1003 / 39280 | | 40 | | 07'04" (+02'19") | 1006 / 40287 | | 41 | | 06'42" (+01'57") | 1004 / 41291 | | 42 | | 05'08" (+00'23") | 1010 / 42302 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 263.36 km  Brooks Pure Connect 累積 : 1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'48" | 00:08'48" | | 2 | 06'37" | 00:15'25" | | 3 | 07'35" | 00:23'00" | | 4 | 07'41" | 00:30'41" | | 5 | 08'19" | 00:39'00" | | 6 | 06'47" | 00:45'47" | | 7 | 06'44" | 00:52'31" | | 8 | 04'48" | 00:57'19" | | 9 | 04'50" | 01:02'09" | | 10 | 04'57" | 01:07'06" | | 11 | 06'17" | 01:13'23" | | 12 | 06'06" | 01:19'29" | | 13 | 05'34" | 01:25'03" | | 14 | 04'45" | 01:29'48" | | 15 | 05'43" | 01:35'31" | | 16 | 06'16" | 01:41'47" | | 17 | 05'52" | 01:47'39" | | 18 | 04'33" | 01:52'12" | | 19 | 10'52" | 02:03'04" | | 20 | 06'07" | 02:09'11" | | 21 | 05'44" | 02:14'55" | | 22 | 07'12" | 02:22'07" | | 23 | 08'36" | 02:30'43" | | 24 | 07'09" | 02:37'52" | | 25 | 07'04" | 02:44'56" | | 26 | 09'56" | 02:54'52" | | 27 | 06'33" | 03:01'25" | | 28 | 07'42" | 03:09'07" | | 29 | 08'41" | 03:17'48" | | 30 | 08'00" | 03:25'48" | | 31 | 07'49" | 03:33'37" | | 32 | 06'39" | 03:40'16" | | 33 | 08'09" | 03:48'25" | | 34 | 09'36" | 03:58'01" | | 35 | 09'08" | 04:07'09" | | 36 | 08'09" | 04:15'18" | | 37 | 06'28" | 04:21'46" | | 38 | 07'07" | 04:28'53" | | 39 | 05'02" | 04:33'55" | | 40 | 07'16" | 04:41'11" | | 41 | 05'48" | 04:46'59" | | 42 | 06'27" | 04:53'26" | | 42.2 | 38'24" | 05:00'30" |
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