| 全馬 | 03:32:00 | 05:01/km | 第6馬官方成績 | 日期 | 2016-04-17 | 成績 | 03:32:00 | 總名次 | 8 / - | 分組名次 | 2 / - | 平均速度 | 05:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" (+04'12") | 00:53'14" (+11'18") | | 00:28'15" (+07'28") | | 00:21'09" (+00'22") | 00:41'56" | | 00:20'47" | | 00:26'21" (+05'34") | 00:58'30" (+16'34") | | 00:32'09" (+11'22") | | 00:24'44" (+03'57") | 00:48'51" (+06'55") | | 00:24'07" (+03'20") | |
日期: 2016-04-17 06:00 - 總爬升: 1174 m - 地點: 風櫃嘴 - 卡路里: 2769 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'52" (+01'13") | 1000 / 1000 | 2 | | 05'06" (+01'27") | 1000 / 2000 | 3 | | 04'48" (+01'09") | 1000 / 3000 | 4 | | 04'52" (+01'13") | 1000 / 4000 | 5 | | 05'19" (+01'40") | 1000 / 5000 |
6 | | 04'55" (+01'16") | 1000 / 6000 | 7 | | 05'27" (+01'48") | 1000 / 7000 | 8 | | 06'05" (+02'26") | 1000 / 8000 | 9 | | 05'49" (+02'10") | 1000 / 9000 | 10 | | 05'56" (+02'17") | 1000 / 10000 | 11 | | 04'45" (+01'06") | 1000 / 11000 | 12 | | 04'33" (+00'54") | 1000 / 12000 | 13 | | 03'39" | 1000 / 13000 | 14 | | 04'27" (+00'48") | 1000 / 14000 | 15 | | 03'42" (+00'03") | 1000 / 15000 | 16 | | 03'48" (+00'09") | 1000 / 16000 | 17 | | 04'14" (+00'35") | 1000 / 17000 | 18 | | 04'25" (+00'46") | 1000 / 18000 | 19 | | 03'54" (+00'15") | 1000 / 19000 | 20 | | 04'24" (+00'45") | 1000 / 20000 | 21 | | 04'39" (+01'00") | 1000 / 21000 | 22 | | 04'52" (+01'13") | 1000 / 22000 | 23 | | 05'23" (+01'44") | 1000 / 23000 | 24 | | 05'54" (+02'15") | 1000 / 24000 | 25 | | 05'29" (+01'50") | 1000 / 25000 | 26 | | 05'56" (+02'17") | 1000 / 26000 | 27 | | 06'17" (+02'38") | 1000 / 27000 | 28 | | 06'34" (+02'55") | 1000 / 28000 | 29 | | 06'39" (+03'00") | 1000 / 29000 | 30 | | 06'40" (+03'01") | 1000 / 30000 | 31 | | 06'03" (+02'24") | 1000 / 31000 | 32 | | 04'48" (+01'09") | 1000 / 32000 | 33 | | 04'17" (+00'38") | 1000 / 33000 | 34 | | 04'22" (+00'43") | 1000 / 34000 | 35 | | 05'12" (+01'33") | 1000 / 35000 | 36 | | 04'49" (+01'10") | 1000 / 36000 | 37 | | 05'08" (+01'29") | 1000 / 37000 | 38 | | 04'59" (+01'20") | 1000 / 38000 | 39 | | 04'30" (+00'51") | 1000 / 39000 | 40 | | 04'38" (+00'59") | 1000 / 40000 | 41 | | 04'17" (+00'38") | 1000 / 41000 | 42 | | 04'21" (+00'42") | 1000 / 42000 | 43 | | 04'04" (+00'25") | 225 / 42225 |
4月累積里程 : 213.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'52" | 00:04'52" | 2 | 05'07" | 00:09'59" | 3 | 04'49" | 00:14'48" | 4 | 04'52" | 00:19'40" | 5 | 05'19" | 00:24'59" | 6 | 04'56" | 00:29'55" | 7 | 05'28" | 00:35'23" | 8 | 06'05" | 00:41'28" | 9 | 05'50" | 00:47'18" | 10 | 05'56" | 00:53'14" | 11 | 04'46" | 00:58'00" | 12 | 04'34" | 01:02'34" | 13 | 03'39" | 01:06'13" | 14 | 04'27" | 01:10'40" | 15 | 03'43" | 01:14'23" | 16 | 03'48" | 01:18'11" | 17 | 04'14" | 01:22'25" | 18 | 04'26" | 01:26'51" | 19 | 04'00" | 01:30'51" | 20 | 04'19" | 01:35'10" | 21 | 04'40" | 01:39'50" | 22 | 04'53" | 01:44'43" | 23 | 05'23" | 01:50'06" | 24 | 05'55" | 01:56'01" | 25 | 05'30" | 02:01'31" | 26 | 05'56" | 02:07'27" | 27 | 06'18" | 02:13'45" | 28 | 06'34" | 02:20'19" | 29 | 06'40" | 02:26'59" | 30 | 06'41" | 02:33'40" | 31 | 06'03" | 02:39'43" | 32 | 04'48" | 02:44'31" | 33 | 04'18" | 02:48'49" | 34 | 04'22" | 02:53'11" | 35 | 05'13" | 02:58'24" | 36 | 04'50" | 03:03'14" | 37 | 05'08" | 03:08'22" | 38 | 05'00" | 03:13'22" | 39 | 04'31" | 03:17'53" | 40 | 04'38" | 03:22'31" | 41 | 04'18" | 03:26'49" | 42 | 04'22" | 03:31'11" | 42.2 | 04'03" | 03:32'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|