宴茹（瞎跑團） 2016/04/10 訓練日誌

宴茹（瞎跑團）雲林
ID 66222

421 位追隨者

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宴茹（瞎跑團）

全馬 | 06:11:54 | 08:48/km | 第16馬

臻愛女子馬拉松

官方成績
日期	2016-04-10
成績	06:11:54
總名次	- / -
分組名次	- / -
平均速度	08:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'26")

00:51'26" (+14'34")

01:30'45" (+12'43")

10 km

(01:30'45")

00:39'19" (+02'27")

15 km

(02:11'55")

00:41'10" (+04'18")

01:18'02"

20 km

(02:48'47")

00:36'52"

25 km

(03:33'52")

00:45'05" (+08'13")

01:34'03" (+16'01")

30 km

(04:22'50")

00:48'58" (+12'06")

35 km

(05:14'58")

00:52'08" (+15'16")

01:32'13" (+14'11")

40 km

(05:55'03")

00:40'05" (+03'13")

Finish

(06:11:54)

日期: 2016-04-10 06:00 - 總爬升: 1123 m - 卡路里: 1851 Cal - 總步數: 45518 - 平均步頻: 119 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'22"

(10'22")

10'19" (+04'11")

1004 / 1004

93 / 103

09'12"

(19'34")

09'10" (+03'02")

1002 / 2007

105 / 103

10'36"

(30'10")

10'33" (+04'25")

1004 / 3011

98 / 96

10'37"

(40'47")

10'34" (+04'26")

1003 / 4015

141 / 66

10'44"

(51'31")

10'39" (+04'31")

1007 / 5022

40 / 233

展開計圈分析

08'58"

(01:00'29")

08'57" (+02'49")

1000 / 6022

136 / 81

07'53"

(01:08'22")

07'50" (+01'42")

1005 / 7027

127 / 99

07'20"

(01:15'42")

07'16" (+01'08")

1006 / 8034

172 / 79

08'38"

(01:24'20")

08'37" (+02'29")

1001 / 9036

153 / 75

06'29"

(01:30'49")

06'24" (+00'16")

1010 / 10047

187 / 83

09'48"

(01:40'37")

09'45" (+03'37")

1003 / 11051

123 / 82

07'52"

(01:48'29")

07'49" (+01'41")

1004 / 12055

138 / 92

07'58"

(01:56'27")

07'57" (+01'49")

1000 / 13056

164 / 76

06'48"

(02:03'15")

06'47" (+00'39")

1000 / 14056

186 / 78

08'43"

(02:11'58")

08'39" (+02'31")

1006 / 15063

142 / 81

07'22"

(02:19'20")

07'19" (+01'11")

1005 / 16068

150 / 90

08'29"

(02:27'49")

08'24" (+02'16")

1008 / 17076

124 / 95

06'30"

(02:34'19")

06'28" (+00'20")

1002 / 18079

187 / 82

06'55"

(02:41'14")

06'54" (+00'46")

1001 / 19081

170 / 85

07'47"

(02:49'01")

07'45" (+01'37")

1002 / 20084

144 / 89

06'40"

(02:55'41")

06'36" (+00'28")

1010 / 21094

189 / 80

08'58"

(03:04'39")

08'55" (+02'47")

1003 / 22098

109 / 102

11'20"

(03:15'59")

11'17" (+05'09")

1003 / 23101

72 / 121

09'03"

(03:25'02")

09'01" (+02'53")

1002 / 24103

135 / 81

09'04"

(03:34'06")

09'03" (+02'55")

1000 / 25104

82 / 134

10'55"

(03:45'01")

10'52" (+04'44")

1004 / 26108

72 / 127

08'19"

(03:53'20")

08'16" (+02'08")

1005 / 27114

136 / 88

09'05"

(04:02'25")

09'01" (+02'53")

1005 / 28120

104 / 105

10'44"

(04:13'09")

10'40" (+04'32")

1005 / 29125

77 / 121

10'03"

(04:23'12")

10'01" (+03'53")

1002 / 30128

132 / 75

09'30"

(04:32'42")

09'29" (+03'21")

1000 / 31128

93 / 112

07'32"

(04:40'14")

07'30" (+01'22")

1003 / 32132

166 / 80

10'35"

(04:50'49")

10'29" (+04'21")

1008 / 33140

91 / 104

12'41"

(05:03'30")

12'34" (+06'26")

1008 / 34149

0 / 8406

11'46"

(05:15'16")

11'44" (+05'36")

1002 / 35151

16 / 527

11'11"

(05:26'27")

11'06" (+04'58")

1006 / 36157

64 / 140

08'08"

(05:34'35")

08'04" (+01'56")

1006 / 37164

174 / 70

07'28"

(05:42'03")

07'24" (+01'16")

1008 / 38173

186 / 72

06'34"

(05:48'37")

06'32" (+00'24")

1002 / 39175

187 / 81

06'46"

(05:55'23")

06'42" (+00'34")

1007 / 40183

186 / 79

06'09"

(06:01'32")

06'08"

1001 / 41184

189 / 86

06'29"

(06:08'01")

06'26" (+00'18")

1007 / 42191

187 / 82

13'19"

(06:21'20")

15'42" (+09'34")

847 / 43039

73 / 86

4月累積里程 : 159.38 km

MW Watch 上傳(省電模式) | 8 years ago

chuck, shadow (LDS超馬團) 和其他 37 人說推

留言

觀看另 2 則留言

Shawn 熊妳真得很愛參加山路馬~
恭喜妳又完成一馬了!

2016-04-21 10:37 ·

1 個人推

宴茹（瞎跑團）哈哈哈！我喜歡自虐啊！享受痛苦^_^

2016-04-21 16:42 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'22"	00:10'22"
2	09'12"	00:19'34"
3	10'36"	00:30'10"
4	10'37"	00:40'47"
5	10'39"	00:51'26"
6	09'03"	01:00'29"
7	07'49"	01:08'18"
8	07'20"	01:15'38"
9	08'42"	01:24'20"
10	06'25"	01:30'45"
11	09'48"	01:40'33"
12	07'52"	01:48'25"
13	07'58"	01:56'23"
14	06'48"	02:03'11"
15	08'44"	02:11'55"
16	07'06"	02:19'01"
17	08'37"	02:27'38"
18	06'28"	02:34'06"
19	06'50"	02:40'56"
20	07'51"	02:48'47"
21	06'39"	02:55'26"
22	08'58"	03:04'24"
23	11'15"	03:15'39"
24	09'12"	03:24'51"
25	09'01"	03:33'52"
26	10'42"	03:44'34"
27	08'32"	03:53'06"
28	08'54"	04:02'00"
29	10'44"	04:12'44"
30	10'06"	04:22'50"
31	09'27"	04:32'17"
32	07'40"	04:39'57"
33	10'23"	04:50'20"
34	12'35"	05:02'55"
35	12'03"	05:14'58"
36	11'08"	05:26'06"
37	08'10"	05:34'16"
38	07'25"	05:41'41"
39	06'41"	05:48'22"
40	06'41"	05:55'03"
41	06'11"	06:01'14"
42	06'32"	06:07'46"
42.8	16'00"	06:21'20"