9.3 km | 00:55:20 | 05:57/km日期: 2016-04-19 18:20 - 總爬升: 141 m - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65%
Pace: 05'35" / 07'56" / 07'35" / 05'25" / 05'25" / 05'11" / 05'33" / 05'43" / 05'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 07'55" (+02'45") | 1000 / 2000 |
| 3 | | 07'35" (+02'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 280 / 9280 |
4月累積里程 : 41.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'56" | 00:13'31" |
| 3 | 07'35" | 00:21'06" |
| 4 | 05'25" | 00:26'31" |
| 5 | 05'25" | 00:31'56" |
| 6 | 05'11" | 00:37'07" |
| 7 | 05'33" | 00:42'40" |
| 8 | 05'43" | 00:48'23" |
| 9 | 05'28" | 00:53'51" |
| 9.3 | 05'17" | 00:55'20" |
展開計圈分析
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