14.0 km | 01:23:11 | 05:56/km日期: 2023-11-26 22:28 - 平均心率: 168 - 卡路里: 1061 Cal - 平均步頻: 162
Pace: 05'20" / 05'55" / 05'16" / 05'20" / 04'56" / 06'10" / 06'32" / 06'25" / 06'26" / 06'27" / 06'32" / 06'58" / 09'58" / 5450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'59") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 06'09" (+01'13") | 1000 / 6000 |
| 7 | | 06'32" (+01'36") | 1000 / 7000 |
| 8 | | 06'25" (+01'29") | 1000 / 8000 |
| 9 | | 06'26" (+01'30") | 1000 / 9000 |
| 10 | | 06'26" (+01'30") | 1000 / 10000 |
| 11 | | 06'31" (+01'35") | 1000 / 11000 |
| 12 | | 06'58" (+02'02") | 1000 / 12000 |
| 13 | | 05'27" (+00'31") | 1000 / 13000 |
| 14 | | 05'26" (+00'30") | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 77.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'55" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 04'56" | 00:26'47" |
| 6 | 06'10" | 00:32'57" |
| 7 | 06'32" | 00:39'29" |
| 8 | 06'25" | 00:45'54" |
| 9 | 06'26" | 00:52'20" |
| 10 | 06'27" | 00:58'47" |
| 11 | 06'32" | 01:05'19" |
| 12 | 06'58" | 01:12'17" |
| 13 | 09'58" | 01:22'15" |
| 14.0 | 05'26" | 01:27'42" |
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