|  全馬 | 03:58:46 | 05:39/km | 第42馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 03:58:46 | | 總名次 | 157 / 752 | | 分組名次 | 51 / 172 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+00'32") | 00:57'08" (+01'00") | | 00:28'59" (+01'22") | | 00:27'37" | 00:58'08" (+02'00") | | 00:30'31" (+02'54") | | 00:27'48" (+00'11") | 00:56'08" | | 00:28'20" (+00'43") | | 00:29'36" (+01'59") | 01:02'04" (+05'56") | | 00:32'28" (+04'51") | |
日期: 2023-12-24 06:20 - 平均心率: 161 - 卡路里: 3085 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" | 1000 / 1000 | | 2 | | 05'32" (+00'06") | 1000 / 2000 | | 3 | | 05'41" (+00'15") | 1000 / 3000 | | 4 | | 05'41" (+00'15") | 1000 / 4000 | | 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 | | 7 | | 06'22" (+00'56") | 1000 / 7000 | | 8 | | 05'44" (+00'18") | 1000 / 8000 | | 9 | | 05'33" (+00'07") | 1000 / 9000 | | 10 | | 05'34" (+00'08") | 1000 / 10000 | | 11 | | 05'27" (+00'01") | 1000 / 11000 | | 12 | | 05'32" (+00'06") | 1000 / 12000 | | 13 | | 05'35" (+00'09") | 1000 / 13000 | | 14 | | 05'32" (+00'06") | 1000 / 14000 | | 15 | | 05'29" (+00'03") | 1000 / 15000 | | 16 | | 07'03" (+01'37") | 1000 / 16000 | | 17 | | 05'31" (+00'05") | 1000 / 17000 | | 18 | | 05'32" (+00'06") | 1000 / 18000 | | 19 | | 05'39" (+00'13") | 1000 / 19000 | | 20 | | 06'42" (+01'16") | 1000 / 20000 | | 21 | | 05'47" (+00'21") | 1000 / 21000 | | 22 | | 05'32" (+00'06") | 1000 / 22000 | | 23 | | 05'26" | 1000 / 23000 | | 24 | | 05'35" (+00'09") | 1000 / 24000 | | 25 | | 05'27" (+00'01") | 1000 / 25000 | | 26 | | 05'30" (+00'04") | 1000 / 26000 | | 27 | | 05'31" (+00'05") | 1000 / 27000 | | 28 | | 05'38" (+00'12") | 1000 / 28000 | | 29 | | 05'54" (+00'28") | 1000 / 29000 | | 30 | | 05'44" (+00'18") | 1000 / 30000 | | 31 | | 06'12" (+00'46") | 1000 / 31000 | | 32 | | 05'33" (+00'07") | 1000 / 32000 | | 33 | | 06'05" (+00'39") | 1000 / 33000 | | 34 | | 05'49" (+00'23") | 1000 / 34000 | | 35 | | 05'55" (+00'29") | 1000 / 35000 | | 36 | | 06'25" (+00'59") | 1000 / 36000 | | 37 | | 06'09" (+00'43") | 1000 / 37000 | | 38 | | 06'33" (+01'07") | 1000 / 38000 | | 39 | | 06'30" (+01'04") | 1000 / 39000 | | 40 | | 06'49" (+01'23") | 1000 / 40000 | | 41 | | 05'58" (+00'32") | 908 / 40908 |
 南投☕陳松禮  里程不夠，原本後面見破4無望，就放慢速度，結果莫名奇妙剩最後1K，衝一下假破4，哈！不過今天無傷輕鬆完賽總算給自己一些信心跑下去。 賽後評分: 里程數不夠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 160.89 km  nike next%2紅黑配色 累積 : 479.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'33" | 00:10'59" | | 3 | 05'41" | 00:16'40" | | 4 | 05'41" | 00:22'21" | | 5 | 05'48" | 00:28'09" | | 6 | 05'43" | 00:33'52" | | 7 | 06'23" | 00:40'15" | | 8 | 05'44" | 00:45'59" | | 9 | 05'34" | 00:51'33" | | 10 | 05'35" | 00:57'08" | | 11 | 05'28" | 01:02'36" | | 12 | 05'32" | 01:08'08" | | 13 | 05'36" | 01:13'44" | | 14 | 05'32" | 01:19'16" | | 15 | 05'29" | 01:24'45" | | 16 | 07'04" | 01:31'49" | | 17 | 05'32" | 01:37'21" | | 18 | 05'33" | 01:42'54" | | 19 | 05'39" | 01:48'33" | | 20 | 06'43" | 01:55'16" | | 21 | 05'47" | 02:01'03" | | 22 | 05'33" | 02:06'36" | | 23 | 05'26" | 02:12'02" | | 24 | 05'35" | 02:17'37" | | 25 | 05'27" | 02:23'04" | | 26 | 05'31" | 02:28'35" | | 27 | 05'32" | 02:34'07" | | 28 | 05'39" | 02:39'46" | | 29 | 05'54" | 02:45'40" | | 30 | 05'44" | 02:51'24" | | 31 | 06'12" | 02:57'36" | | 32 | 05'34" | 03:03'10" | | 33 | 06'05" | 03:09'15" | | 34 | 05'49" | 03:15'04" | | 35 | 05'56" | 03:21'00" | | 36 | 06'25" | 03:27'25" | | 37 | 06'10" | 03:33'35" | | 38 | 06'34" | 03:40'09" | | 39 | 06'30" | 03:46'39" | | 40 | 06'49" | 03:53'28" | | 40.9 | 05'59" | 03:58'55" |
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