18.3 km | 01:55:19 | 06:18/km日期: 2023-12-30 15:23 - 平均心率: 124 - 卡路里: 571 Cal - 平均步頻: 172
Pace: 10'03" / 06'50" / 05'21" / 05'28" / 05'28" / 05'31" / 05'30" / 05'32" / 05'31" / 06'03" / 20'49" / 05'40" / 05'29" / 05'30" / 05'48" / 05'49" / 05'46" / 07'28" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'42") | 1000 / 1000 |
| 2 | | 06'49" (+01'28") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'42") | 1000 / 10000 |
| 11 | | 09'19" (+03'58") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'48" (+00'27") | 1000 / 15000 |
| 16 | | 05'48" (+00'27") | 1000 / 16000 |
| 17 | | 05'46" (+00'25") | 1000 / 17000 |
| 18 | | 07'27" (+02'06") | 1000 / 18000 |
| 19 | | 11'37" (+06'16") | 276 / 18276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 358.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 06'50" | 00:16'53" |
| 3 | 05'21" | 00:22'14" |
| 4 | 05'28" | 00:27'42" |
| 5 | 05'28" | 00:33'10" |
| 6 | 05'31" | 00:38'41" |
| 7 | 05'30" | 00:44'11" |
| 8 | 05'32" | 00:49'43" |
| 9 | 05'31" | 00:55'14" |
| 10 | 06'03" | 01:01'17" |
| 11 | 20'49" | 01:22'06" |
| 12 | 05'40" | 01:27'46" |
| 13 | 05'29" | 01:33'15" |
| 14 | 05'30" | 01:38'45" |
| 15 | 05'48" | 01:44'33" |
| 16 | 05'49" | 01:50'22" |
| 17 | 05'46" | 01:56'08" |
| 18 | 07'28" | 02:03'36" |
| 18.3 | 11'34" | 02:06'48" |
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