|  全馬 | 03:53:21 | 05:29/km | 第9馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 03:53:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" (+00'24") | 00:52'18" | | 00:25'57" | | 00:26'50" (+00'53") | 00:53'20" (+01'02") | | 00:26'30" (+00'33") | | 00:27'00" (+01'03") | 00:53'48" (+01'30") | | 00:26'48" (+00'51") | | 00:28'18" (+02'21") | 00:59'58" (+07'40") | | 00:31'40" (+05'43") | |
日期: 2023-12-31 06:00 - 總爬升: 454 m - 地點: 萬丹國中 - 平均心率: 135 - 卡路里: 2369 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'39") | 1000 / 1000 | | 2 | | 04'58" | 1000 / 2000 | | 3 | | 05'11" (+00'13") | 1000 / 3000 | | 4 | | 05'19" (+00'21") | 1000 / 4000 | | 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 | | 7 | | 05'08" (+00'10") | 1000 / 7000 | | 8 | | 05'10" (+00'12") | 1000 / 8000 | | 9 | | 05'18" (+00'20") | 1000 / 9000 | | 10 | | 05'11" (+00'13") | 1000 / 10000 | | 11 | | 05'01" (+00'03") | 1000 / 11000 | | 12 | | 05'06" (+00'08") | 1000 / 12000 | | 13 | | 06'07" (+01'09") | 1000 / 13000 | | 14 | | 05'16" (+00'18") | 1000 / 14000 | | 15 | | 05'18" (+00'20") | 1000 / 15000 | | 16 | | 05'18" (+00'20") | 1000 / 16000 | | 17 | | 05'45" (+00'47") | 1000 / 17000 | | 18 | | 05'01" (+00'03") | 1000 / 18000 | | 19 | | 05'02" (+00'04") | 1000 / 19000 | | 20 | | 05'21" (+00'23") | 1000 / 20000 | | 21 | | 05'07" (+00'09") | 1000 / 21000 | | 22 | | 05'47" (+00'49") | 1000 / 22000 | | 23 | | 05'08" (+00'10") | 1000 / 23000 | | 24 | | 05'10" (+00'12") | 1000 / 24000 | | 25 | | 05'45" (+00'47") | 1000 / 25000 | | 26 | | 05'06" (+00'08") | 1000 / 26000 | | 27 | | 05'27" (+00'29") | 1000 / 27000 | | 28 | | 05'06" (+00'08") | 1000 / 28000 | | 29 | | 05'35" (+00'37") | 1000 / 29000 | | 30 | | 05'32" (+00'34") | 1000 / 30000 | | 31 | | 05'22" (+00'24") | 1000 / 31000 | | 32 | | 05'13" (+00'15") | 1000 / 32000 | | 33 | | 05'44" (+00'46") | 1000 / 33000 | | 34 | | 05'50" (+00'52") | 1000 / 34000 | | 35 | | 06'06" (+01'08") | 1000 / 35000 | | 36 | | 06'25" (+01'27") | 1000 / 36000 | | 37 | | 06'32" (+01'34") | 1000 / 37000 | | 38 | | 06'05" (+01'07") | 1000 / 38000 | | 39 | | 06'40" (+01'42") | 1000 / 39000 | | 40 | | 05'56" (+00'58") | 1000 / 40000 | | 41 | | 06'31" (+01'33") | 1000 / 41000 | | 42 | | 06'03" (+01'05") | 1000 / 42000 | | 43 | | 06'06" (+01'08") | 225 / 42225 |
 高雄蘇政偉  賽前宣言: 第9馬加油嘍 賽後評分: 後段太陽出來爆熱感，保4成功 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 401.21 km  NIKE ZOOM Vaporfly next%3代粉紅 累積 : 856.5 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 04'58" | 00:10'36" | | 3 | 05'12" | 00:15'48" | | 4 | 05'19" | 00:21'07" | | 5 | 05'14" | 00:26'21" | | 6 | 05'08" | 00:31'29" | | 7 | 05'08" | 00:36'37" | | 8 | 05'11" | 00:41'48" | | 9 | 05'18" | 00:47'06" | | 10 | 05'12" | 00:52'18" | | 11 | 05'01" | 00:57'19" | | 12 | 05'07" | 01:02'26" | | 13 | 06'07" | 01:08'33" | | 14 | 05'16" | 01:13'49" | | 15 | 05'19" | 01:19'08" | | 16 | 05'18" | 01:24'26" | | 17 | 05'46" | 01:30'12" | | 18 | 05'02" | 01:35'14" | | 19 | 05'03" | 01:40'17" | | 20 | 05'21" | 01:45'38" | | 21 | 05'08" | 01:50'46" | | 22 | 05'48" | 01:56'34" | | 23 | 05'08" | 02:01'42" | | 24 | 05'11" | 02:06'53" | | 25 | 05'45" | 02:12'38" | | 26 | 05'06" | 02:17'44" | | 27 | 05'28" | 02:23'12" | | 28 | 05'06" | 02:28'18" | | 29 | 05'36" | 02:33'54" | | 30 | 05'32" | 02:39'26" | | 31 | 05'23" | 02:44'49" | | 32 | 05'13" | 02:50'02" | | 33 | 05'45" | 02:55'47" | | 34 | 05'50" | 03:01'37" | | 35 | 06'07" | 03:07'44" | | 36 | 06'25" | 03:14'09" | | 37 | 06'32" | 03:20'41" | | 38 | 06'06" | 03:26'47" | | 39 | 06'40" | 03:33'27" | | 40 | 05'57" | 03:39'24" | | 41 | 06'32" | 03:45'56" | | 42 | 06'03" | 03:51'59" | | 42.2 | 06'08" | 03:53'22" |
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