| 賽前宣言: 歡樂跑 賽後評分: 路線好，補給優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 11~13 | 65~79% | | 2:M馬拉松配速區 | 13~15 | 79~89% | | 3:T乳酸耐力區 | 15~15 | 89~92% | | 4:A無氧耐力區 | 15~16 | 92~97.5% | | 5:I最大耗氧區 | 16~17 | 97.5~100% | | 最大心率為17 點此去設定最大心率 |
12月累積里程 : 326.74 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 05'02" | 00:09'49" | | 3 | 05'07" | 00:14'56" | | 4 | 05'07" | 00:20'03" | | 5 | 05'13" | 00:25'16" | | 6 | 05'15" | 00:30'31" | | 7 | 05'20" | 00:35'51" | | 8 | 05'08" | 00:40'59" | | 9 | 05'17" | 00:46'16" | | 10 | 05'26" | 00:51'42" | | 11 | 05'27" | 00:57'09" | | 12 | 05'23" | 01:02'32" | | 13 | 05'28" | 01:08'00" | | 14 | 05'28" | 01:13'28" | | 15 | 05'32" | 01:19'00" | | 16 | 05'22" | 01:24'22" | | 17 | 06'15" | 01:30'37" | | 18 | 05'11" | 01:35'48" | | 19 | 05'12" | 01:41'00" | | 20 | 05'09" | 01:46'09" | | 21 | 05'07" | 01:51'16" | | 22 | 05'37" | 01:56'53" | | 23 | 05'19" | 02:02'12" | | 24 | 05'16" | 02:07'28" | | 25 | 05'54" | 02:13'22" | | 26 | 05'19" | 02:18'41" | | 27 | 05'33" | 02:24'14" | | 28 | 05'20" | 02:29'34" | | 29 | 05'26" | 02:35'00" | | 30 | 05'45" | 02:40'45" | | 31 | 05'33" | 02:46'18" | | 32 | 05'22" | 02:51'40" | | 33 | 06'02" | 02:57'42" | | 34 | 05'30" | 03:03'12" | | 35 | 05'45" | 03:08'57" | | 36 | 06'40" | 03:15'37" | | 37 | 06'29" | 03:22'06" | | 38 | 06'16" | 03:28'22" | | 39 | 06'17" | 03:34'39" | | 40 | 06'37" | 03:41'16" | | 41 | 06'44" | 03:48'00" | | 42 | 06'17" | 03:54'17" | | 42.2 | 08'16" | 03:55'39" |
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