15.2 km | 01:22:07 | 05:24/km日期: 2024-02-11 20:41 - 平均心率: 139 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 67
Pace: 04'58" / 05'02" / 04'59" / 05'00" / 05'28" / 07'40" / 05'18" / 05'28" / 05'30" / 07'22" / 05'35" / 05'41" / 06'30" / 06'00" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'55") | 1000 / 10000 |
| 11 | | 05'35" (+00'38") | 1000 / 11000 |
| 12 | | 05'40" (+00'43") | 1000 / 12000 |
| 13 | | 05'17" (+00'20") | 1000 / 13000 |
| 14 | | 05'59" (+01'02") | 1000 / 14000 |
| 15 | | 05'34" (+00'37") | 1000 / 15000 |
| 16 | | 05'19" (+00'22") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 228.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 05'00" | 00:19'59" |
| 5 | 05'28" | 00:25'27" |
| 6 | 07'40" | 00:33'07" |
| 7 | 05'18" | 00:38'25" |
| 8 | 05'28" | 00:43'53" |
| 9 | 05'30" | 00:49'23" |
| 10 | 07'22" | 00:56'45" |
| 11 | 05'35" | 01:02'20" |
| 12 | 05'41" | 01:08'01" |
| 13 | 06'30" | 01:14'31" |
| 14 | 06'00" | 01:20'31" |
| 15 | 05'35" | 01:26'06" |
| 15.2 | 05'17" | 01:27'09" |
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