16.6 km | 07:25:33 | 26:50/km日期: 2024-02-25 08:01 - 總爬升: 757 m - 平均心率: 100 - 卡路里: 1980 Cal - 平均步頻: 108 - 溫度: 15°C - 濕度: 90.5
Pace: 24'32" / 22'41" / 27'44" / 26'44" / 28'01" / 21'31" / 27'20" / 27'01" / 16'44" / 47'49" / 20'55" / 19'45" / 29'09" / 42'51" / 23'43" / 19'26" / 32'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'32" (+14'27") | 1000 / 1000 |
| 2 | | 22'40" (+12'35") | 1000 / 2000 |
| 3 | | 27'43" (+17'38") | 1000 / 3000 |
| 4 | | 26'43" (+16'38") | 1000 / 4000 |
| 5 | | 28'01" (+17'56") | 1000 / 5000 |
| 6 | | 23'52" (+13'47") | 458 / 5458 |
| 7 | | 10'05" | 1 / 5460 |
| 8 | | 22'18" (+12'13") | 1000 / 6460 |
| 9 | | 26'26" (+16'21") | 1000 / 7460 |
| 10 | | 23'25" (+13'20") | 1000 / 8460 |
| 11 | | 37'58" (+27'53") | 1000 / 9460 |
| 12 | | 28'17" (+18'12") | 1000 / 10460 |
| 13 | | 20'13" (+10'08") | 1000 / 11460 |
| 14 | | 23'38" (+13'33") | 1000 / 12460 |
| 15 | | 25'42" (+15'37") | 283 / 12744 |
| 16 | | 45'19" (+35'14") | 1000 / 13744 |
| 17 | | 24'23" (+14'18") | 1000 / 14744 |
| 18 | | 20'53" (+10'48") | 1000 / 15744 |
| 19 | | 28'44" (+18'39") | 857 / 16601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
102.59 km 
Mizuno Mizuno Wave Rider 25 累積 :
1354.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'32" | 00:24'32" |
| 2 | 22'41" | 00:47'13" |
| 3 | 27'44" | 01:14'57" |
| 4 | 26'44" | 01:41'41" |
| 5 | 28'01" | 02:09'42" |
| 6 | 21'31" | 02:31'13" |
| 7 | 27'20" | 02:58'33" |
| 8 | 27'01" | 03:25'34" |
| 9 | 16'44" | 03:42'18" |
| 10 | 47'49" | 04:30'07" |
| 11 | 20'55" | 04:51'02" |
| 12 | 19'45" | 05:10'47" |
| 13 | 29'09" | 05:39'56" |
| 14 | 42'51" | 06:22'47" |
| 15 | 23'43" | 06:46'30" |
| 16 | 19'26" | 07:05'56" |
| 16.6 | 32'46" | 07:25'39" |
展開計圈分析
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