34.6 km | 03:29:04 | 06:02/km日期: 2011-10-19 04:58 - 總爬升: 109 m - 卡路里: 2117 Cal
Pace: 06'22" / 06'08" / 06'14" / 06'11" / 06'15" / 06'08" / 06'06" / 06'10" / 06'08" / 06'01" / 06'41" / 06'07" / 06'09" / 06'00" / 06'22" / 05'46" / 06'06" / 05'50" / 05'57" / 05'45" / 05'12" / 05'41" / 06'05" / 05'48" / 06'05" / 06'03" / 05'57" / 06'53" / 06'05" / 05'53" / 05'51" / 05'48" / 05'49" / 05'57" / 05'56" /
10月累積里程 : 211.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 06'15" | 00:31'10" |
| 6 | 06'08" | 00:37'18" |
| 7 | 06'06" | 00:43'24" |
| 8 | 06'10" | 00:49'34" |
| 9 | 06'08" | 00:55'42" |
| 10 | 06'01" | 01:01'43" |
| 11 | 06'41" | 01:08'24" |
| 12 | 06'07" | 01:14'31" |
| 13 | 06'09" | 01:20'40" |
| 14 | 06'00" | 01:26'40" |
| 15 | 06'22" | 01:33'02" |
| 16 | 05'46" | 01:38'48" |
| 17 | 06'06" | 01:44'54" |
| 18 | 05'50" | 01:50'44" |
| 19 | 05'57" | 01:56'41" |
| 20 | 05'45" | 02:02'26" |
| 21 | 05'12" | 02:07'38" |
| 22 | 05'41" | 02:13'19" |
| 23 | 06'05" | 02:19'24" |
| 24 | 05'48" | 02:25'12" |
| 25 | 06'05" | 02:31'17" |
| 26 | 06'03" | 02:37'20" |
| 27 | 05'57" | 02:43'17" |
| 28 | 06'53" | 02:50'10" |
| 29 | 06'05" | 02:56'15" |
| 30 | 05'53" | 03:02'08" |
| 31 | 05'51" | 03:07'59" |
| 32 | 05'48" | 03:13'47" |
| 33 | 05'49" | 03:19'36" |
| 34 | 05'57" | 03:25'33" |
| 34.6 | 05'56" | 03:29'04" |
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