全馬 | 06:00:00 | 08:31/km | 第7馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 06:00:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'05" | 01:18'20" |
| 00:40'15" (+02'10") |
| 00:39'09" (+01'04") | 01:23'02" (+04'42") |
| 00:43'53" (+05'48") |
| 00:46'03" (+07'58") | 01:34'30" (+16'10") |
| 00:48'27" (+10'22") |
|
日期: 2024-02-25 05:56 - 平均心率: 159 - 卡路里: 2456 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 89.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'04") | 1000 / 1000 |
| 2 | | 07'50" (+00'27") | 1000 / 2000 |
| 3 | | 07'34" (+00'11") | 1000 / 3000 |
| 4 | | 07'39" (+00'16") | 1000 / 4000 |
| 5 | | 07'33" (+00'10") | 1000 / 5000 |
| 6 | | 07'57" (+00'34") | 1000 / 6000 |
| 7 | | 08'42" (+01'19") | 1000 / 7000 |
| 8 | | 07'45" (+00'22") | 1000 / 8000 |
| 9 | | 07'28" (+00'05") | 1000 / 9000 |
| 10 | | 08'20" (+00'57") | 1000 / 10000 |
| 11 | | 07'23" | 1000 / 11000 |
| 12 | | 07'41" (+00'18") | 1000 / 12000 |
| 13 | | 07'54" (+00'31") | 1000 / 13000 |
| 14 | | 08'19" (+00'56") | 1000 / 14000 |
| 15 | | 07'49" (+00'26") | 1000 / 15000 |
| 16 | | 07'43" (+00'20") | 1000 / 16000 |
| 17 | | 08'16" (+00'53") | 1000 / 17000 |
| 18 | | 08'46" (+01'23") | 1000 / 18000 |
| 19 | | 09'06" (+01'43") | 1000 / 19000 |
| 20 | | 09'59" (+02'36") | 1000 / 20000 |
| 21 | | 09'20" (+01'57") | 1000 / 21000 |
| 22 | | 08'52" (+01'29") | 1000 / 22000 |
| 23 | | 09'11" (+01'48") | 1000 / 23000 |
| 24 | | 09'30" (+02'07") | 1000 / 24000 |
| 25 | | 09'08" (+01'45") | 1000 / 25000 |
| 26 | | 09'06" (+01'43") | 1000 / 26000 |
| 27 | | 09'23" (+02'00") | 1000 / 27000 |
| 28 | | 10'09" (+02'46") | 1000 / 28000 |
| 29 | | 10'20" (+02'57") | 1000 / 29000 |
| 30 | | 10'44" (+03'21") | 878 / 29878 |
失敗為成功之母？有點失去信心，不敢再報全馬了，重頭開始做起吧！
賽後評分: 天氣好冷，還好是河濱一路上廁所，結果失敗沒跑完，哈！下次水少喝一些．
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
70.12 km 
特步 2000K 累積 :
432.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'50" | 00:15'17" |
| 3 | 07'35" | 00:22'52" |
| 4 | 07'39" | 00:30'31" |
| 5 | 07'34" | 00:38'05" |
| 6 | 07'57" | 00:46'02" |
| 7 | 08'43" | 00:54'45" |
| 8 | 07'45" | 01:02'30" |
| 9 | 07'29" | 01:09'59" |
| 10 | 08'21" | 01:18'20" |
| 11 | 07'24" | 01:25'44" |
| 12 | 07'41" | 01:33'25" |
| 13 | 07'55" | 01:41'20" |
| 14 | 08'19" | 01:49'39" |
| 15 | 07'50" | 01:57'29" |
| 16 | 07'44" | 02:05'13" |
| 17 | 08'16" | 02:13'29" |
| 18 | 08'47" | 02:22'16" |
| 19 | 09'06" | 02:31'22" |
| 20 | 10'00" | 02:41'22" |
| 21 | 09'20" | 02:50'42" |
| 22 | 08'53" | 02:59'35" |
| 23 | 09'11" | 03:08'46" |
| 24 | 09'30" | 03:18'16" |
| 25 | 09'09" | 03:27'25" |
| 26 | 09'07" | 03:36'32" |
| 27 | 09'24" | 03:45'56" |
| 28 | 10'09" | 03:56'05" |
| 29 | 10'21" | 04:06'26" |
| 29.9 | 10'44" | 04:15'52" |
展開計圈分析
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