16.0 km | 09:08:57 | 34:15/km日期: 2024-03-02 07:44 - 總爬升: 1651 m - 平均心率: 104 - 卡路里: 2595 Cal - 平均步頻: 100 - 溫度: 10°C - 濕度: 88
Pace: 16'11" / 37'31" / 42'24" / 33'13" / 40'04" / 48'37" / 43'47" / 46'04" / 35'20" / 22'24" / 29'21" / 38'58" / 40'22" / 33'54" / 18'47" / 21'58" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'10" | 1000 / 1000 |
| 2 | | 37'30" (+21'20") | 1000 / 2000 |
| 3 | | 42'23" (+26'13") | 1000 / 3000 |
| 4 | | 33'12" (+17'02") | 1000 / 4000 |
| 5 | | 40'03" (+23'53") | 1000 / 5000 |
| 6 | | 48'36" (+32'26") | 1000 / 6000 |
| 7 | | 43'47" (+27'37") | 1000 / 7000 |
| 8 | | 46'03" (+29'53") | 1000 / 8000 |
| 9 | | 35'20" (+19'10") | 1000 / 9000 |
| 10 | | 22'24" (+06'14") | 1000 / 10000 |
| 11 | | 29'20" (+13'10") | 1000 / 11000 |
| 12 | | 38'58" (+22'48") | 1000 / 12000 |
| 13 | | 40'22" (+24'12") | 1000 / 13000 |
| 14 | | 33'53" (+17'43") | 1000 / 14000 |
| 15 | | 18'47" (+02'37") | 1000 / 15000 |
| 16 | | 21'57" (+05'47") | 1000 / 16000 |
| 17 | | 02'51" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
75.91 km 
Mizuno Mizuno Wave Rider 25 累積 :
1564.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 37'31" | 00:53'42" |
| 3 | 42'24" | 01:36'06" |
| 4 | 33'13" | 02:09'19" |
| 5 | 40'04" | 02:49'23" |
| 6 | 48'37" | 03:38'00" |
| 7 | 43'47" | 04:21'47" |
| 8 | 46'04" | 05:07'51" |
| 9 | 35'20" | 05:43'11" |
| 10 | 22'24" | 06:05'35" |
| 11 | 29'21" | 06:34'56" |
| 12 | 38'58" | 07:13'54" |
| 13 | 40'22" | 07:54'16" |
| 14 | 33'54" | 08:28'10" |
| 15 | 18'47" | 08:46'57" |
| 16 | 21'58" | 09:08'55" |
| 16.0 | 02'28" | 09:08'58" |
展開計圈分析
留言 
