10.3 km | 00:47:32 | 04:37/km日期: 2024-03-24 16:10 - 平均心率: 159 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63.5
Pace: 03'58" / 04'31" / 04'28" / 04'29" / 04'33" / 04'35" / 04'32" / 04'59" / 04'38" / 04'40" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'29" (+00'02") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
172.39 km 
Nike Vaporfly 3 紅 累積 :
710.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'31" | 00:08'29" |
| 3 | 04'28" | 00:12'57" |
| 4 | 04'29" | 00:17'26" |
| 5 | 04'33" | 00:21'59" |
| 6 | 04'35" | 00:26'34" |
| 7 | 04'32" | 00:31'06" |
| 8 | 04'59" | 00:36'05" |
| 9 | 04'38" | 00:40'43" |
| 10 | 04'40" | 00:45'23" |
| 10.3 | 04'47" | 00:46'38" |
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