11.0 km | 01:08:27 | 06:12/km日期: 2024-03-27 18:28 - 平均心率: 144 - 卡路里: 573 Cal - 平均步頻: 177 - 溫度: 27°C - 濕度: 58.2
Pace: 06'21" / 06'15" / 06'03" / 06'01" / 06'05" / 06'05" / 05'54" / 05'59" / 05'58" / 06'00" / 07'25" / 15'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 351.47 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'15" | 00:12'36" |
3 | 06'03" | 00:18'39" |
4 | 06'01" | 00:24'40" |
5 | 06'05" | 00:30'45" |
6 | 06'05" | 00:36'50" |
7 | 05'54" | 00:42'44" |
8 | 05'59" | 00:48'43" |
9 | 05'58" | 00:54'41" |
10 | 06'00" | 01:00'41" |
11 | 07'25" | 01:08'06" |
11.0 | 15'54" | 01:08'27" |