8.8 km | 01:00:51 | 06:54/km日期: 2024-04-12 17:10 - 地點: 50高中畫圈圈 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70.8
Pace: 06'06" / 06'38" / 06'32" / 06'38" / 06'50" / 06'57" / 07'00" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'41") | 384 / 384 |
| 2 | | 04'30" (+00'21") | 100 / 484 |
| 3 | | 10'45" (+06'36") | 46 / 531 |
| 4 | | 04'09" | 100 / 631 |
| 5 | | 10'30" (+06'21") | 47 / 678 |
| 6 | | 04'15" (+00'06") | 100 / 778 |
| 7 | | 11'14" (+07'05") | 44 / 823 |
| 8 | | 05'56" (+01'47") | 336 / 1160 |
| 9 | | 12'01" (+07'52") | 62 / 1222 |
| 10 | | 06'20" (+02'11") | 1000 / 2222 |
| 11 | | 06'32" (+02'23") | 1000 / 3222 |
| 12 | | 06'43" (+02'34") | 1000 / 4222 |
| 13 | | 06'54" (+02'45") | 1000 / 5222 |
| 14 | | 06'48" (+02'39") | 1000 / 6222 |
| 15 | | 07'07" (+02'58") | 1000 / 7222 |
| 16 | | 07'33" (+03'24") | 1000 / 8222 |
| 17 | | 08'48" (+04'39") | 574 / 8796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
81.08 km 
MIZUNO WAVE REBELLION SONIC 累積 :
241.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'38" | 00:12'44" |
| 3 | 06'32" | 00:19'16" |
| 4 | 06'38" | 00:25'54" |
| 5 | 06'50" | 00:32'44" |
| 6 | 06'57" | 00:39'41" |
| 7 | 07'00" | 00:46'41" |
| 8 | 07'31" | 00:54'12" |
| 8.8 | 08'22" | 01:00'52" |
展開計圈分析
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