13.9 km | 03:54:42 | 16:55/km日期: 2024-04-20 07:41 - 總爬升: 1113 m - 平均心率: 140 - 卡路里: 1729 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 90.6
Pace: 26'08" / 23'55" / 20'35" / 34'55" / 38'26" / 19'15" / 18'09" / 21'40" / 26'37" / 13'05" / 12'54" / 16'05" / 22'27" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'49" (+11'44") | 1000 / 1000 |
| 2 | | 19'09" (+09'04") | 1000 / 2000 |
| 3 | | 18'31" (+08'26") | 1000 / 3000 |
| 4 | | 22'27" (+12'22") | 1000 / 4000 |
| 5 | | 19'37" (+09'32") | 1000 / 5000 |
| 6 | | 17'06" (+07'01") | 1000 / 6000 |
| 7 | | 15'13" (+05'08") | 1000 / 7000 |
| 8 | | 18'40" (+08'35") | 1000 / 8000 |
| 9 | | 18'02" (+07'57") | 1000 / 9000 |
| 10 | | 10'05" | 1000 / 10000 |
| 11 | | 11'43" (+01'38") | 1000 / 11000 |
| 12 | | 13'44" (+03'39") | 1000 / 12000 |
| 13 | | 20'04" (+09'59") | 1000 / 13000 |
| 14 | | 09'47" | 863 / 13863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
416.01 km 
HOKA ONE ONE Changller ATR 5 累積 :
577.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'08" | 00:26'08" |
| 2 | 23'55" | 00:50'03" |
| 3 | 20'35" | 01:10'38" |
| 4 | 34'55" | 01:45'33" |
| 5 | 38'26" | 02:23'59" |
| 6 | 19'15" | 02:43'14" |
| 7 | 18'09" | 03:01'23" |
| 8 | 21'40" | 03:23'03" |
| 9 | 26'37" | 03:49'40" |
| 10 | 13'05" | 04:02'45" |
| 11 | 12'54" | 04:15'39" |
| 12 | 16'05" | 04:31'44" |
| 13 | 22'27" | 04:54'11" |
| 13.9 | 12'30" | 05:04'59" |
展開計圈分析
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