16.8 km | 05:42:07 | 20:23/km日期: 2024-06-23 10:34 - 總爬升: 659 m - 平均心率: 126 - 卡路里: 2182 Cal - 平均步頻: 116 - 溫度: 35°C - 濕度: 63.7
Pace: 17'48" / 16'18" / 13'51" / 13'21" / 19'42" / 20'40" / 11'11" / 15'32" / 27'48" / 28'31" / 40'13" / 18'30" / 31'50" / 14'44" / 15'40" / 21'20" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'59" (+06'52") | 1000 / 1000 |
| 2 | | 16'17" (+05'10") | 1000 / 2000 |
| 3 | | 13'50" (+02'43") | 1000 / 3000 |
| 4 | | 12'38" (+01'31") | 385 / 3385 |
| 5 | | 18'02" (+06'55") | 1000 / 4385 |
| 6 | | 18'09" (+07'02") | 1000 / 5385 |
| 7 | | 16'45" (+05'38") | 1000 / 6385 |
| 8 | | 11'07" | 1000 / 7385 |
| 9 | | 21'54" (+10'47") | 1000 / 8385 |
| 10 | | 29'20" (+18'13") | 1000 / 9385 |
| 11 | | 30'25" (+19'18") | 1000 / 10385 |
| 12 | | 34'09" (+23'02") | 1000 / 11385 |
| 13 | | 33'57" (+22'50") | 1000 / 12385 |
| 14 | | 13'03" (+01'56") | 1000 / 13385 |
| 15 | | 17'52" (+06'45") | 1000 / 14385 |
| 16 | | 13'42" (+02'35") | 1000 / 15385 |
| 17 | | 23'27" (+12'20") | 1000 / 16385 |
| 18 | | 18'21" (+07'14") | 388 / 16773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 135.10 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'48" | 00:17'48" |
| 2 | 16'18" | 00:34'06" |
| 3 | 13'51" | 00:47'57" |
| 4 | 13'21" | 01:01'18" |
| 5 | 19'42" | 01:21'00" |
| 6 | 20'40" | 01:41'40" |
| 7 | 11'11" | 01:52'51" |
| 8 | 15'32" | 02:08'23" |
| 9 | 27'48" | 02:36'11" |
| 10 | 28'31" | 03:04'42" |
| 11 | 40'13" | 03:44'55" |
| 12 | 18'30" | 04:03'25" |
| 13 | 31'50" | 04:35'15" |
| 14 | 14'44" | 04:49'59" |
| 15 | 15'40" | 05:05'39" |
| 16 | 21'20" | 05:26'59" |
| 16.8 | 19'20" | 05:41'57" |
展開計圈分析
留言 
