11.5 km | 01:23:21 | 07:14/km日期: 2024-06-29 05:37 - 卡路里: 621 Cal - 總步數: 15254 - 平均步頻: 183 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 89.2
Pace: 07'40" / 07'37" / 07'12" / 07'13" / 07'19" / 07'11" / 07'19" / 06'58" / 07'03" / 07'06" / 06'52" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+00'47") | 1000 / 1000 | 177 / 73 |
2 | | 07'39" (+00'46") | 1001 / 2001 | 180 / 72 |
3 | | 07'11" (+00'18") | 1002 / 3003 | 181 / 76 |
4 | | 07'17" (+00'24") | 1002 / 4005 | 184 / 74 |
5 | | 07'19" (+00'26") | 1002 / 5007 | 182 / 74 |
6 | | 07'11" (+00'18") | 1000 / 6008 | 182 / 76 |
7 | | 07'20" (+00'27") | 1001 / 7010 | 183 / 74 |
8 | | 07'00" (+00'07") | 1001 / 8011 | 185 / 77 |
9 | | 07'01" (+00'08") | 1001 / 9012 | 184 / 77 |
10 | | 07'06" (+00'13") | 1001 / 10014 | 184 / 76 |
11 | | 06'53" | 1001 / 11015 | 186 / 77 |
12 | | 07'12" (+00'19") | 492 / 11508 | 183 / 75 |
6月累積里程 :
560.01 km 036丫拖母子鱷魚20240603 母子鱷魚 累積 :
838.5 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'37" | 00:15'17" |
3 | 07'12" | 00:22'29" |
4 | 07'13" | 00:29'42" |
5 | 07'19" | 00:37'01" |
6 | 07'11" | 00:44'12" |
7 | 07'19" | 00:51'31" |
8 | 06'58" | 00:58'29" |
9 | 07'03" | 01:05'32" |
10 | 07'06" | 01:12'38" |
11 | 06'52" | 01:19'30" |
11.5 | 07'33" | 01:23'21" |